Notes
Not good. Given my recent fitness loss and my endless free time this week, I was thinking of putting in 2 quality workouts with ample recovery. This one was intended to be a string of faster tempos. I wanted to go more than 3 but after the first 3 I was hurting and needed to stop. So the new plan was to do 3 on .5 off x3 but the second one went poorly and I hopped on the struggle bus. I just needed to finish so I went easy instead of the last rep to finish up. Bad day. Hopefully Thursday goes better