Notes
Finally reunited with my Ghosts and the cool, not humid morning weather. Ran this in Waukesha before driving an hour and a half to work which was a bit ambitious but I got there at 9 so it worked out. I wanted to do a short tempo around 6 min pace and see if I could do 5 or 6, but I started to really move and decided to do an even faster, even shorter tempo. 3 miles in 16:53 into the wind. Not horrible, but definitely close to all out. Now I know I'm at least as good as I was sophomore year of HS. Maybe I can be junior year fast by October. I was also pleasantly surprised with how well I recovered after the almost all out effort. I considered cutting it short and turning around at 4 due to the effort, but I knew I had time and I just kept going. I was feeling pretty fresh again in like half a mile. Miles 7-10 ended up to be a decently quick 4 mile progression tempo as well (6:22 avg). Overall, extremely solid day boosting the confidence.