Run: Long Previous Next

8/17/2018

6:59 AM

15 mi

1:40:53.80

6:44 mi

Weather

66 F

Ratings

9 / 10
9 / 10
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Notes

This one's for you, Muneeb. Sorry I'm logging this so late.

Medium-heavy rain on this run - it didn't bother me after the first couple miles once I was drenched. I took Jake's advice and progressed a bit more gradually. It really payed off. Miles 7-9 were almost exclusively uphill, but I powered through and stayed in the 6:20s without stopping. Took a big effort but I was able to keep progressing. Really surprised myself that I could keep going. The downhill made the pace a bit easier on the last few miles so I decided to really push mile 13. I stopped for water about .75 in because I was feeling lightheaded but I jumped back in and finished in 5:28. Big ego booster. Jogged it in after that. Exhausted at the end but it was a solid run.

Training Plan Entry

Long

15 mi

Progress 1-12

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