Notes
Guess what, I poopity whoop scooped AGAIN. Really ruined the flow of my long tempo and the overall vibes. Luckily I felt it coming right as I passed a port-a-potty. The lock was broken so I pulled on the door to keep it closed in case some wacko disrespected the occupied sign. It happened before so I gotta keep my guard up. Psychopaths. I took like 8 minutes so my arm honestly got kinda sore holding onto the door handle the whole time. Gotta get swole somehow. Finished the last 2 miles of the tempo after but I was basically fully recovered by that point so I feel like I lost some benefit. Oh well. Did a little bit of abs and a short upper body workout after to prepare for a hot boi summer weekend at the cabin. Work sucked today