| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2022 |
Run |
Madison |
Easy |
1.0 mi |
7:44 |
7:45 |
 |
| 10/8/2022 |
Run |
Madison |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 10/7/2022 |
Run |
Madison |
Easy |
1.0 mi |
7:07 |
7:07 |
|
| 11/14/2021 |
Run |
Madison |
Race |
13.4 mi |
1:19:31 |
5:56 |
|
| 11/14/2021 |
Run |
Madison |
Easy |
0.8 mi |
7:41 |
9:59 |
|
| 11/13/2021 |
Run |
Madison |
Easy |
2.8 mi |
22:12 |
7:56 |
|
| 10/31/2021 |
Run |
Madison |
Interval |
4.0 mi |
26:24 |
6:36 |
|
| 10/30/2021 |
Run |
Madison |
Long |
11.0 mi |
1:14:31 |
6:47 |
|
| 10/24/2021 |
Run |
Madison |
Tempo |
6.0 mi |
38:24 |
6:24 |
|
| 10/22/2021 |
Run |
Madison |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 7/2/2021 |
Run |
Madison |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 5/16/2021 |
Run |
Madison |
Easy |
4.0 mi |
29:20 |
7:21 |
|
|