| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2022 |
Swim |
gym |
Free Style |
0.3 mi |
10:48 |
36:01 |
 |
| 7/19/2022 |
Run |
gym |
Easy |
2.0 mi |
15:26 |
7:46 |
|
| 3/14/2022 |
Run |
gym |
Easy |
4.0 mi |
29:02 |
7:16 |
|
| 3/12/2022 |
Run |
gym |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/11/2022 |
Run |
gym |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 3/10/2022 |
Run |
gym |
Tempo |
4.0 mi |
25:40 |
6:26 |
|
| 3/9/2022 |
Run |
gym |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 3/8/2022 |
Run |
gym |
Interval |
2.0 mi |
12:35 |
6:18 |
|
| 3/7/2022 |
Run |
gym |
Easy |
2.0 mi |
13:48 |
6:54 |
|
| 3/6/2022 |
Run |
gym |
Long |
15.0 mi |
1:49:11 |
7:17 |
|
| 3/5/2022 |
Run |
gym |
Steady |
4.0 mi |
27:55 |
6:59 |
|
| 3/2/2022 |
Run |
gym |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 2/26/2022 |
Run |
gym |
Easy |
2.0 mi |
14:26 |
7:14 |
|
| 2/23/2022 |
Run |
gym |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 2/22/2022 |
Run |
gym |
Hill |
4.0 mi |
30:49 |
7:43 |
|
| 2/13/2022 |
Run |
gym |
Long |
12.0 mi |
1:29:58 |
7:30 |
|
| 2/12/2022 |
Run |
gym |
Steady |
7.0 mi |
47:41 |
6:49 |
|
| 2/11/2022 |
Run |
gym |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 2/10/2022 |
Run |
gym |
Steady |
4.0 mi |
27:05 |
6:47 |
|
| 2/9/2022 |
Run |
gym |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 2/8/2022 |
Run |
gym |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 2/7/2022 |
Run |
gym |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 2/6/2022 |
Run |
gym |
Easy |
2.0 mi |
14:57 |
7:29 |
|
| 2/5/2022 |
Run |
gym |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 2/4/2022 |
Run |
gym |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 2/3/2022 |
Run |
gym |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 2/2/2022 |
Run |
gym |
Easy |
4.0 mi |
27:52 |
6:59 |
|
| 1/29/2022 |
Run |
gym |
Easy |
2.5 mi |
18:04 |
7:14 |
|
| 1/28/2022 |
Run |
gym |
Easy |
3.5 mi |
25:27 |
7:17 |
|
| 1/26/2022 |
Run |
gym |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 1/25/2022 |
Run |
gym |
Easy |
4.0 mi |
27:48 |
6:58 |
|
| 1/24/2022 |
Run |
gym |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/23/2022 |
Run |
gym |
Easy |
2.0 mi |
15:32 |
7:47 |
|
| 1/22/2022 |
Run |
gym |
Long |
6.0 mi |
41:37 |
6:57 |
|
| 1/21/2022 |
Run |
gym |
Easy |
4.0 mi |
28:00 |
7:01 |
|
| 1/20/2022 |
Run |
gym |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 1/19/2022 |
Run |
gym |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 1/17/2022 |
Run |
gym |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 1/16/2022 |
Run |
gym |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 1/16/2022 |
Bike |
gym |
Default |
7.0 mi |
20:00 |
2:52 |
|
| 1/15/2022 |
Run |
gym |
Long |
6.0 mi |
43:24 |
7:14 |
|
| 1/12/2022 |
Run |
gym |
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 1/9/2022 |
Run |
gym |
Easy |
2.0 mi |
14:27 |
7:14 |
|
| 1/7/2022 |
Run |
gym |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 1/6/2022 |
Run |
gym |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 1/5/2022 |
Run |
gym |
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 1/4/2022 |
Run |
gym |
Easy |
3.0 mi |
22:18 |
7:27 |
|
|