| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
 |
| 6/2/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/18/2014 |
Run |
Campus |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/18/2014 |
Run |
Rankin |
Race |
1500.0 m |
4:02 |
4:21 |
|
| 5/17/2014 |
Run |
Campus |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/17/2014 |
Run |
Rankin |
Race |
1500.0 m |
3:52 |
4:09 |
|
| 5/16/2014 |
Run |
Campus |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/15/2014 |
Run |
Rankin |
Interval |
2000.0 m |
5:11 |
4:11 |
|
| 5/14/2014 |
Run |
Bog |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/13/2014 |
Run |
Campus |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/13/2014 |
Run |
Rankin |
Interval |
2400.0 m |
5:49 |
3:55 |
|
| 5/12/2014 |
Run |
Bog |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/11/2014 |
Run |
River Trail |
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 5/10/2014 |
Run |
Hort+Course |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 5/9/2014 |
Run |
Campus |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/9/2014 |
Run |
Rankin |
Interval |
3400.0 m |
8:39 |
4:06 |
|
| 5/8/2014 |
Run |
River Road |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/6/2014 |
Run |
Campus |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/6/2014 |
Run |
Rankin |
Interval |
3600.0 m |
9:01 |
4:02 |
|
| 5/5/2014 |
Run |
Bog |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 5/4/2014 |
Run |
River Trail |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 5/3/2014 |
Run |
Campus |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/3/2014 |
Run |
IM fields |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 5/3/2014 |
Run |
Rankin |
Race |
1500.0 m |
3:56 |
4:13 |
|
| 5/2/2014 |
Run |
Campus |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 5/1/2014 |
Run |
Campus |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/1/2014 |
Run |
Rankin |
Interval |
2000.0 m |
5:03 |
4:04 |
|
| 4/30/2014 |
Run |
Bog |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 4/29/2014 |
Run |
Campus |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/29/2014 |
Run |
|
Interval |
2400.0 m |
5:32 |
3:43 |
|
| 4/28/2014 |
Run |
Bog |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/27/2014 |
Run |
River Trail |
Long |
12.5 mi |
1:28:00 |
7:03 |
|
| 4/26/2014 |
Run |
Drake Campus |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/26/2014 |
Run |
Drake Track |
Race |
1200.0 m |
3:00 |
4:02 |
|
| 4/25/2014 |
Run |
Drake Campus |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/24/2014 |
Run |
Campus |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/24/2014 |
Run |
Rankin |
Interval |
2200.0 m |
5:30 |
4:02 |
|
| 4/23/2014 |
Run |
Campus |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 4/22/2014 |
Run |
Campus |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/22/2014 |
Run |
Rankin |
Interval |
4000.0 m |
9:57 |
4:01 |
|
| 4/21/2014 |
Run |
Bog |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/19/2014 |
Run |
Kentucky Campus |
Easy |
11.0 mi |
1:22:00 |
7:28 |
|
| 4/19/2014 |
Run |
Kentucky Track |
Race |
800.0 m |
1:55 |
3:53 |
|
| 4/19/2014 |
Run |
Kentucky Track |
Race |
1.0 mi |
4:19 |
4:20 |
|
| 4/18/2014 |
Run |
Kentucky Campus |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/17/2014 |
Run |
Campus |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/17/2014 |
Run |
Rankin |
Interval |
2200.0 m |
5:31 |
4:03 |
|
| 4/16/2014 |
Run |
Bog |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/15/2014 |
Run |
Campus |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2014 |
Run |
|
Interval |
3700.0 m |
9:08 |
3:59 |
|
| 4/14/2014 |
Run |
Dock |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/13/2014 |
Run |
River+Walmart |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/12/2014 |
Run |
Louisville Campus |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2014 |
Run |
Louisville Track |
Race |
1500.0 m |
3:57 |
4:14 |
|
| 4/12/2014 |
Run |
Louisville Campus |
Fartlek |
2.5 mi |
15:00 |
6:00 |
|
| 4/11/2014 |
Run |
South Campus |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/10/2014 |
Run |
|
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 4/10/2014 |
Run |
Rankin |
Interval |
2000.0 m |
5:10 |
4:10 |
|
| 4/9/2014 |
Run |
Bog |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/8/2014 |
Run |
Campus |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/8/2014 |
Run |
Rankin |
Interval |
4600.0 m |
11:30 |
4:02 |
|
| 4/7/2014 |
Run |
Wal-mart loop |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/5/2014 |
Run |
Texas State Campus |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/5/2014 |
Run |
Texas State Invite |
Race |
800.0 m |
1:57 |
3:56 |
|
| 4/5/2014 |
Run |
Texas State Invite |
Race |
1500.0 m |
3:54 |
4:11 |
|
| 4/4/2014 |
Run |
Texas State Campus |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/3/2014 |
Run |
Bog |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/2/2014 |
Run |
Mccormick+Course |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 4/1/2014 |
Run |
Campus |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 4/1/2014 |
Run |
Rankin |
Interval |
3100.0 m |
7:37 |
3:58 |
|
| 3/31/2014 |
Run |
Bog |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 3/30/2014 |
Run |
|
Long |
13.5 mi |
1:39:00 |
7:20 |
|
| 3/29/2014 |
Run |
Campus |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/29/2014 |
Run |
Lambert |
Interval |
3000.0 m |
7:15 |
3:54 |
|
| 3/28/2014 |
Run |
Bog |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/27/2014 |
Run |
Fort Loop |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/26/2014 |
Run |
Campus |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/26/2014 |
Run |
Rankin |
Interval |
5000.0 m |
12:30 |
4:02 |
|
| 3/25/2014 |
Run |
Hort+Mccormick |
Easy |
8.0 mi |
|
|
|
| 3/24/2014 |
Run |
Bog |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/22/2014 |
Run |
USC campus |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/22/2014 |
Run |
USC track |
Race |
800.0 m |
1:59 |
3:59 |
|
| 3/22/2014 |
Run |
USC track |
Race |
1500.0 m |
3:56 |
4:14 |
|
| 3/22/2014 |
Run |
USC track |
Race |
400.0 m |
0:52 |
3:30 |
|
| 3/21/2014 |
Run |
Irvine California |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/20/2014 |
Run |
UC Irvine Campus |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/20/2014 |
Run |
UC Irvine Track |
Interval |
2000.0 m |
5:02 |
4:04 |
|
| 3/19/2014 |
Run |
Irvine California |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/18/2014 |
Run |
UC Irvine Campus |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/18/2014 |
Run |
UC Irvine Track |
Interval |
4000.0 m |
10:03 |
4:03 |
|
| 3/17/2014 |
Run |
UC Irvine |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/16/2014 |
Run |
Irvine California |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 3/15/2014 |
Run |
UC Irvine Campus |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 3/15/2014 |
Run |
UC Irvine |
Race |
3000.0 m |
8:41 |
4:40 |
|
| 3/15/2014 |
Run |
UC Irvine Campus |
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 3/14/2014 |
Run |
Happy Hollow |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/13/2014 |
Run |
Highway |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/13/2014 |
Run |
Highway |
Fartlek |
3.0 mi |
17:00 |
5:40 |
|
| 3/12/2014 |
Run |
Wal-mart loop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 3/11/2014 |
Run |
Campus |
Easy |
5.0 mi |
37:00 |
7:24 |
|
|