Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2008 Run Out and Back Easy 1.9 mi 28:43 14:58 7/31/2008 Run Half-Loop Hill 2.4 mi 35:00 14:43 7/29/2008 Run Out and Back to Apartments Easy 1.6 mi 25:00 15:26 7/27/2008 Run Out and Back to Apartments Easy 1.6 mi 25:00 15:26 6/24/2008 Weights           3/22/2008 Run Rowayton Run Easy 3.1 mi 40:51 13:01 3/20/2008 Run Rowayton Run Easy 2.3 mi 30:15 13:27 2/24/2008 Weights           2/24/2008 Run Treadmill Interval 1.0 mi     2/17/2008 Weights           2/17/2008 Run Treadmill Easy 2.2 mi 35:44 16:38 2/15/2008 Weights           2/15/2008 Run Treadmill Easy 1.7 mi 28:04 16:25 2/12/2008 Weights           2/12/2008 Run Treadmill Easy 1.8 mi 30:00 16:52 2/10/2008 Weights           2/10/2008 Run Treadmill Interval 1.7 mi 30:00 17:27 1/30/2008 Weights           1/30/2008 Run Treadmill Easy 1.8 mi 30:00 16:57 1/27/2008 Run Treadmill Easy 1.8 mi 27:20 15:12 1/27/2008 Weights           1/21/2008 Weights           1/21/2008 Run Treadmill Easy 1.7 mi 28:30 16:46 1/13/2008 Run Treadmill Easy 1.8 mi 31:28 17:59 1/13/2008 Weights           1/10/2008 Run Carlsbad Boardwalk Easy 1.8 mi 27:09 15:21 1/10/2008 Weights           1/8/2008 Run Carlsbad Boardwalk Easy 1.5 mi 28:00 18:33 1/1/2008 Run Carlsbad Boardwalk Easy 2.7 mi 38:03 14:19 12/30/2007 Run Carlsbad Boardwalk Easy 2.3 mi 34:03 15:00 12/29/2007 Weights           12/28/2007 Run Carlsbad Boardwalk Easy 2.0 mi 30:00 15:14