| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2008 |
Run |
Random Route |
run/walk |
3.0 mi |
37:19 |
12:27 |
 |
| 4/8/2008 |
Run |
Random Route |
run/walk |
3.9 mi |
47:12 |
12:01 |
|
| 4/1/2008 |
Run |
Random Route |
run/walk |
4.9 mi |
54:16 |
11:10 |
|
| 3/30/2008 |
Run |
Random Route |
run/walk |
2.7 mi |
34:12 |
12:38 |
|
| 3/27/2008 |
Run |
Random Route |
run/walk |
4.4 mi |
51:26 |
11:36 |
|
| 3/25/2008 |
Run |
Random Route |
run/walk |
4.1 mi |
47:20 |
11:35 |
|
| 3/18/2008 |
Run |
Random Route |
run/walk |
2.6 mi |
35:59 |
14:04 |
|
| 3/17/2008 |
Run |
Random Route |
run/walk |
4.3 mi |
52:32 |
12:12 |
|
| 3/10/2008 |
Run |
Random Route |
run/walk |
4.4 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
run/walk |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/20/2008 |
Run |
Random Route |
run/walk |
5.0 mi |
1:14:32 |
14:48 |
|
| 2/13/2008 |
Run |
Random Route |
run/walk |
4.4 mi |
53:29 |
12:07 |
|
| 2/11/2008 |
Run |
Random Route |
run/walk |
5.9 mi |
1:10:17 |
11:55 |
|
| 2/10/2008 |
Run |
Random Route |
run/walk |
3.2 mi |
37:56 |
11:54 |
|
| 2/9/2008 |
Run |
Random Route |
run/walk |
6.2 mi |
1:14:24 |
11:58 |
|
| 2/6/2008 |
Run |
Random Route |
run/walk |
5.5 mi |
1:03:51 |
11:42 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
4.6 mi |
53:15 |
11:29 |
|
| 1/30/2008 |
Run |
Random Route |
run/walk |
5.4 mi |
1:07:20 |
12:25 |
|
| 1/28/2008 |
Run |
Random Route |
run/walk |
5.3 mi |
1:03:10 |
12:01 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
3.1 mi |
36:25 |
11:45 |
|
| 1/26/2008 |
Run |
Random Route |
run/walk |
5.2 mi |
1:06:35 |
12:44 |
|
| 1/23/2008 |
Run |
Random Route |
run/walk |
2.8 mi |
35:08 |
12:28 |
|
| 1/21/2008 |
Run |
Random Route |
run/walk |
4.9 mi |
56:45 |
11:41 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
38:47 |
12:08 |
|
| 1/19/2008 |
Run |
Random Route |
run/walk |
4.8 mi |
1:01:55 |
12:58 |
|
| 1/16/2008 |
Run |
Random Route |
run/walk |
4.9 mi |
1:00:45 |
12:18 |
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 1/14/2008 |
Run |
Random Route |
Tempo |
3.3 mi |
39:53 |
12:03 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
39:07 |
12:50 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
48:27 |
12:13 |
|
| 1/9/2008 |
Run |
Random Route |
run/walk |
5.0 mi |
1:05:48 |
13:18 |
|
| 1/9/2008 |
Weights |
|
|
|
|
|
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.8 mi |
57:05 |
11:56 |
|
| 1/7/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Run |
Random Route |
run/walk |
2.0 mi |
25:00 |
12:30 |
|
| 1/3/2008 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/1/2008 |
Run |
Random Route |
run/walk |
4.8 mi |
59:50 |
12:28 |
|
|