Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2014 Run Congress Easy 6.6 mi     8/5/2014 Run   Easy 6.0 mi     8/4/2014 Run Congress Easy 6.6 mi     8/2/2014 Run A1a Long 12.0 mi     7/30/2014 Run   Easy 6.6 mi     7/29/2014 Run   Easy 6.0 mi     7/28/2014 Run   Easy 6.6 mi     7/26/2014 Run A1a Easy 4.0 mi     7/21/2014 Run   Easy 6.6 mi     7/14/2014 Run   Easy 6.6 mi     7/7/2014 Run   Easy 6.6 mi     7/5/2014 Run A1a Easy 5.0 mi     6/30/2014 Run   Easy 6.6 mi     6/23/2014 Run   Easy 6.6 mi     4/21/2014 Run Congress Easy 6.6 mi     4/20/2014 Run A1a Long 10.0 mi     4/18/2014 Run A1a Easy 6.0 mi     4/17/2014 Run Shell Easy 5.0 mi     4/16/2014 Run Random Easy 5.0 mi     4/14/2014 Run Congress Easy 6.6 mi     4/12/2014 Run A1a Long 12.0 mi     4/9/2014 Run Congress Easy 6.6 mi     4/8/2014 Run Shell Easy 6.0 mi     4/7/2014 Run Congress Easy 6.6 mi     4/5/2014 Run A1a Long 12.0 mi     4/2/2014 Run Congress Easy 6.6 mi     4/1/2014 Run Shell Easy 6.0 mi     3/31/2014 Run Congress Easy 6.6 mi     3/29/2014 Run A1a Easy 12.0 mi     3/27/2014 Run Congress Easy 6.6 mi     3/26/2014 Run Congress Easy 6.6 mi     3/24/2014 Run Congress Easy 6.6 mi     3/22/2014 Run A1a Long 10.0 mi     3/19/2014 Run Congress Easy 6.6 mi     3/18/2014 Run Shell Easy 6.0 mi     3/17/2014 Run Congress Easy 6.6 mi     3/15/2014 Run A1a Long 10.0 mi     3/13/2014 Run Shell Easy 6.0 mi     3/12/2014 Run Congress Easy 6.6 mi     3/11/2014 Run Shell Easy 6.0 mi     3/10/2014 Run Congress Easy 6.6 mi     3/8/2014 Run A1a Long 11.0 mi     3/5/2014 Run Congress Easy 6.6 mi     3/4/2014 Run Shell Easy 6.0 mi     3/3/2014 Run Congress Easy 6.6 mi     3/1/2014 Run A1a Long 10.0 mi     2/26/2014 Run Congress Easy 6.6 mi     2/25/2014 Run Shell Easy 6.0 mi     2/24/2014 Run   Easy 6.6 mi     2/22/2014 Run A1a Long 10.0 mi     2/18/2014 Run   Easy 6.0 mi     2/17/2014 Run Congress Easy 7.6 mi     2/15/2014 Run   Long 12.0 mi     2/13/2014 Run   Easy 6.0 mi     2/12/2014 Run Congress Easy 6.6 mi     2/11/2014 Run Shell Easy 6.0 mi     2/10/2014 Run Congress Easy 6.6 mi     2/8/2014 Run A1a Long 10.0 mi     2/6/2014 Run Shell Easy 6.0 mi     2/3/2014 Run Congress Easy 6.6 mi     2/2/2014 Run miami Race 13.1 mi 2:08:00 9:47 1/30/2014 Run Shell Easy 6.0 mi     1/29/2014 Run Congress Easy 6.6 mi     1/28/2014 Run Shell Easy 6.0 mi     1/27/2014 Run Congress Easy 6.6 mi     1/25/2014 Run A1a Long 12.0 mi     1/23/2014 Run Shell Easy 6.0 mi     1/21/2014 Run Shell Easy 6.0 mi     1/20/2014 Run Congress Easy 7.6 mi 1:18:00 10:16 1/18/2014 Run A1a Long 12.0 mi 1:58:00 9:50 1/16/2014 Run Shell Easy 6.0 mi 59:00 9:50 1/15/2014 Run Congress Easy 6.6 mi 1:08:00 10:19 1/14/2014 Run Shell Easy 6.0 mi 59:00 9:50 1/13/2014 Run Congress Easy 6.6 mi 1:08:00 10:19 1/11/2014 Run A1a Long 12.0 mi 2:00:00 10:00 1/9/2014 Run   Default 6.1 mi 1:02:13 10:12 1/8/2014 Run   Default 6.6 mi 1:07:35 10:19 1/6/2014 Run   Default 6.6 mi 1:09:42 10:39 1/4/2014 Run A1a Long 12.0 mi 1:58:00 9:50 1/1/2014 Run   Default 6.6 mi 1:08:01 10:21 12/31/2013 Run   Default 6.1 mi 59:06 9:42 12/30/2013 Run   Default 6.6 mi 1:09:13 10:34 12/28/2013 Run   Default 7.6 mi 1:23:03 10:55 12/26/2013 Run   Default 6.1 mi 58:45 9:40 12/25/2013 Run   Default 6.5 mi 1:08:54 10:34 12/24/2013 Run   Default 6.2 mi 1:05:03 10:32 12/23/2013 Run   Default 6.6 mi 1:07:41 10:19 12/21/2013 Run A1a Long 12.0 mi 1:52:00 9:20 12/19/2013 Run Shell Easy 6.0 mi 54:00 9:00 12/17/2013 Run Shell Easy 6.0 mi 54:00 9:00 12/16/2013 Run   Default 6.0 mi 1:07:06 11:12 12/14/2013 Run   Default 6.0 mi 1:00:35 10:03 12/12/2013 Run Shell Easy 6.0 mi 55:00 9:10 12/10/2013 Run Shell Easy 6.0 mi 54:00 9:00 12/9/2013 Run   Default 6.6 mi 1:08:05 10:24 12/7/2013 Run Shell Long 12.0 mi 1:52:00 9:20 12/5/2013 Run Shell Easy 6.0 mi 58:00 9:40 12/4/2013 Run Congress Easy 6.5 mi 1:05:00 10:00 12/3/2013 Run Shell Easy 6.0 mi 54:00 9:00 12/2/2013 Run Congress Easy 6.5 mi 1:07:00 10:19