| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:04:15 |
9:11 |
 |
| 7/24/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:03:35 |
9:05 |
|
| 7/26/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 7/31/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 8/2/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/16/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 8/23/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 8/30/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 9/6/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:07 |
9:36 |
|
| 9/20/2007 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:20 |
9:20 |
|
| 9/27/2007 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:07:29 |
9:39 |
|
| 10/4/2007 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:03:09 |
9:02 |
|
| 10/11/2007 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/18/2007 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:30 |
9:22 |
|
| 11/8/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:20 |
9:38 |
|
| 11/15/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:33 |
9:31 |
|
| 11/29/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 12/6/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 12/13/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 12/20/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 12/27/2007 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 1/3/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 1/10/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:30 |
9:48 |
|
| 1/17/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:09 |
9:19 |
|
| 1/24/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:09 |
9:19 |
|
| 1/31/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:06 |
9:27 |
|
| 2/7/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/14/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:03:25 |
9:04 |
|
| 2/28/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/6/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 3/13/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:06:33 |
9:31 |
|
| 3/27/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:30 |
9:22 |
|
| 4/3/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:09 |
9:19 |
|
| 4/10/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/17/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/24/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:03:25 |
9:04 |
|
| 5/1/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:03:25 |
9:04 |
|
| 5/8/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 5/15/2008 |
Run |
Shell-Lyons |
Easy |
9.0 mi |
1:25:18 |
9:29 |
|
| 5/22/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 5/29/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/5/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 6/12/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:05:25 |
9:21 |
|
| 6/19/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 6/26/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/3/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:12 |
9:28 |
|
| 7/6/2008 |
Run |
Shell-Lyons |
Recovery |
7.0 mi |
1:04:30 |
9:13 |
|
| 7/10/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 7/17/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/24/2008 |
Run |
Shell-Lyons |
Fartlek |
7.0 mi |
1:05:25 |
9:21 |
|
| 7/31/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/7/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/14/2008 |
Run |
Shell-Lyons |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 8/21/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:03:30 |
9:05 |
|
| 8/22/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 8/28/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/4/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:20 |
9:20 |
|
| 9/11/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:07:20 |
9:38 |
|
| 9/18/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/25/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 10/2/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:07:00 |
9:35 |
|
| 10/16/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/30/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/7/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 11/13/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/20/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:06:00 |
9:26 |
|
| 12/4/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/11/2008 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 12/18/2008 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/8/2009 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/3/2009 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:05:47 |
9:24 |
|
| 2/5/2009 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/5/2009 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/16/2009 |
Run |
Shell-Lyons |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/28/2009 |
Run |
Shell-Lyons |
Moderate |
7.0 mi |
1:04:00 |
9:09 |
|
|