Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/4/2007 Run Shell-Lyons Moderate 7.0 mi 1:03:09 9:02 2/14/2008 Run Shell-Lyons Moderate 7.0 mi 1:03:25 9:04 4/24/2008 Run Shell-Lyons Moderate 7.0 mi 1:03:25 9:04 5/1/2008 Run Shell-Lyons Moderate 7.0 mi 1:03:25 9:04 8/21/2008 Run Shell-Lyons Moderate 7.0 mi 1:03:30 9:05 7/24/2007 Run Shell-Lyons Easy 7.0 mi 1:03:35 9:05 12/18/2008 Run Shell-Lyons Moderate 7.0 mi 1:04:00 9:09 5/28/2009 Run Shell-Lyons Moderate 7.0 mi 1:04:00 9:09 7/12/2007 Run Shell-Lyons Easy 7.0 mi 1:04:15 9:11 4/10/2008 Run Shell-Lyons Moderate 7.0 mi 1:04:30 9:13 4/17/2008 Run Shell-Lyons Easy 7.0 mi 1:04:30 9:13 7/6/2008 Run Shell-Lyons Recovery 7.0 mi 1:04:30 9:13 8/14/2008 Run Shell-Lyons Easy 8.0 mi 1:14:00 9:15 10/16/2008 Run Shell-Lyons Moderate 7.0 mi 1:05:00 9:18 1/17/2008 Run Shell-Lyons Moderate 7.0 mi 1:05:09 9:19 1/24/2008 Run Shell-Lyons Moderate 7.0 mi 1:05:09 9:19 4/3/2008 Run Shell-Lyons Moderate 7.0 mi 1:05:09 9:19 8/16/2007 Run Shell-Lyons Easy 7.0 mi 1:05:20 9:20 9/20/2007 Run Shell-Lyons Moderate 7.0 mi 1:05:20 9:20 9/4/2008 Run Shell-Lyons Moderate 7.0 mi 1:05:20 9:20 6/5/2008 Run Shell-Lyons Easy 7.0 mi 1:05:25 9:21 6/12/2008 Run Shell-Lyons Easy 7.0 mi 1:05:25 9:21 7/24/2008 Run Shell-Lyons Fartlek 7.0 mi 1:05:25 9:21 10/18/2007 Run Shell-Lyons Moderate 7.0 mi 1:05:30 9:22 2/7/2008 Run Shell-Lyons Easy 7.0 mi 1:05:30 9:22 3/6/2008 Run Shell-Lyons Easy 7.0 mi 1:05:30 9:22 3/27/2008 Run Shell-Lyons Moderate 7.0 mi 1:05:30 9:22 2/3/2009 Run Shell-Lyons Moderate 7.0 mi 1:05:47 9:24 11/20/2008 Run Shell-Lyons Moderate 7.0 mi 1:06:00 9:26 3/5/2009 Run Shell-Lyons Moderate 7.0 mi 1:06:00 9:26 5/8/2008 Run Shell-Lyons Easy 7.0 mi 1:06:04 9:27 5/22/2008 Run Shell-Lyons Easy 7.0 mi 1:06:04 9:27 12/27/2007 Run Shell-Lyons Easy 7.0 mi 1:06:06 9:27 1/31/2008 Run Shell-Lyons Easy 7.0 mi 1:06:06 9:27 6/19/2008 Run Shell-Lyons Easy 7.0 mi 1:06:12 9:28 7/3/2008 Run Shell-Lyons Easy 7.0 mi 1:06:12 9:28 9/25/2008 Run Shell-Lyons Easy 7.0 mi 1:06:20 9:29 5/15/2008 Run Shell-Lyons Easy 9.0 mi 1:25:18 9:29 11/15/2007 Run Shell-Lyons Easy 7.0 mi 1:06:33 9:31 3/13/2008 Run Shell-Lyons Moderate 7.0 mi 1:06:33 9:31 10/11/2007 Run Shell-Lyons Moderate 7.0 mi 1:07:00 9:35 12/13/2007 Run Shell-Lyons Easy 7.0 mi 1:07:00 9:35 5/29/2008 Run Shell-Lyons Easy 7.0 mi 1:07:00 9:35 7/17/2008 Run Shell-Lyons Easy 7.0 mi 1:07:00 9:35 7/31/2008 Run Shell-Lyons Easy 7.0 mi 1:07:00 9:35 10/2/2008 Run Shell-Lyons Moderate 7.0 mi 1:07:00 9:35 10/30/2008 Run Shell-Lyons Moderate 7.0 mi 1:07:00 9:35 11/13/2008 Run Shell-Lyons Easy 7.0 mi 1:07:00 9:35 1/8/2009 Run Shell-Lyons Easy 7.0 mi 1:07:00 9:35 8/23/2007 Run Shell-Lyons Easy 7.0 mi 1:07:07 9:36 8/30/2007 Run Shell-Lyons Easy 7.0 mi 1:07:07 9:36 9/6/2007 Run Shell-Lyons Easy 7.0 mi 1:07:07 9:36 11/8/2007 Run Shell-Lyons Easy 7.0 mi 1:07:20 9:38 9/11/2008 Run Shell-Lyons Moderate 7.0 mi 1:07:20 9:38 9/27/2007 Run Shell-Lyons Moderate 7.0 mi 1:07:29 9:39 6/26/2008 Run Shell-Lyons Easy 7.0 mi 1:08:00 9:43 7/10/2008 Run Shell-Lyons Easy 7.0 mi 1:08:00 9:43 8/22/2008 Run Shell-Lyons Easy 7.0 mi 1:08:00 9:43 8/28/2008 Run Shell-Lyons Easy 7.0 mi 1:08:00 9:43 11/7/2008 Run Shell-Lyons Easy 7.0 mi 1:08:00 9:43 12/11/2008 Run Shell-Lyons Easy 7.0 mi 1:08:00 9:43 7/26/2007 Run Shell-Lyons Easy 7.0 mi 1:08:30 9:48 7/31/2007 Run Shell-Lyons Easy 7.0 mi 1:08:30 9:48 11/29/2007 Run Shell-Lyons Easy 7.0 mi 1:08:30 9:48 12/6/2007 Run Shell-Lyons Easy 7.0 mi 1:08:30 9:48 12/20/2007 Run Shell-Lyons Easy 7.0 mi 1:08:30 9:48 1/10/2008 Run Shell-Lyons Easy 7.0 mi 1:08:30 9:48 8/7/2008 Run Shell-Lyons Easy 7.0 mi 1:09:00 9:52 4/16/2009 Run Shell-Lyons Easy 7.0 mi 1:09:00 9:52 1/3/2008 Run Shell-Lyons Easy 7.0 mi 1:09:10 9:53 2/28/2008 Run Shell-Lyons Easy 7.0 mi 1:09:10 9:53 8/2/2007 Run Shell-Lyons Easy 7.0 mi 1:10:00 10:00 9/18/2008 Run Shell-Lyons Easy 7.0 mi 1:10:00 10:00 12/4/2008 Run Shell-Lyons Easy 7.0 mi 1:10:00 10:00 2/5/2009 Run Shell-Lyons Easy 7.0 mi 1:10:00 10:00