Run: Easy Previous Next

6/29/2009

12:30 PM

6 mi

58:09

9:40 mi

Health

166 lb
3164

Weather

74 F

Ratings

4 / 10
3 / 10
  • Map

Notes

Easy run, and really 1st run since marathon. Wore new shoes for 1st time. Better "feel of road" but left calf sore after. Will limit the use for now.

Main issue is right foot numbness and foot drop (not complete, but maybe 50% to 70%). Cannot tell cause, as there were several things that happened before it started about 1 week ago. Physical therapy exercises with stretching and strengthing, chiropractor adjustment, change in running form (more midfoot), worsening bunion, and usually crossing of legs.

Will follow.

Comments