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Run: Fartlek Previous Next

3/9/2007

Date

4:30 PM

Time

5 mi

Distance

46:15

Duration

9:15 mi

Pace

Equipment

adidas Adistar Cushion (A1)

Health

Weight179 lb

kilojoules2834

Weather

Temperature26 F

Conditions

Ratings

Effort6 / 10

Quality7 / 10

Map

Course4 mi

Notes

1600 repeat x 2 @ < 7:50 min

Comments