Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing tmcna's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
4/8/2007
Date
3:00 PM
Time
18.5 mi
Distance
3:05:00
Duration
10:00 mi
Pace
Equipment
adidas Adistar Cushion (A1)
Health
Weight
177 lb
Rest HR
54 bpm
kilojoules
10368
Weather
Temperature
34 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Long Canal Runs
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help