| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
 |
| 10/23/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/22/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 10/12/2019 |
Run |
Treadmill |
Tempo |
6.5 mi |
58:00 |
8:56 |
|
| 10/9/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/8/2019 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/6/2019 |
Run |
Luce Line |
Long |
18.0 mi |
3:02:10 |
10:08 |
|
| 10/5/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:28 |
10:04 |
|
| 10/1/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:35:00 |
9:30 |
|
| 9/3/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 7/8/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 6/22/2019 |
Run |
Luce Line |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 6/21/2019 |
Run |
Luce Line |
Interval |
12.3 mi |
2:00:00 |
9:46 |
|
| 6/16/2019 |
Run |
Luce Line |
Fartlek |
6.0 mi |
56:30 |
9:25 |
|
| 6/14/2019 |
Run |
Promontory |
Long |
9.7 mi |
1:57:00 |
12:04 |
|
| 6/11/2019 |
Run |
Bryant Lake |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/29/2019 |
Run |
Luce Line |
Easy |
6.6 mi |
1:04:00 |
9:42 |
|
| 5/28/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2019 |
Run |
Patricks |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/25/2019 |
Run |
Patricks |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 5/10/2019 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2019 |
Run |
Cedar Lake 8 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/26/2019 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 3/19/2019 |
Run |
Cedar Lake 5 |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 1/23/2019 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/10/2019 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/9/2019 |
Run |
Cedar Lake 8 |
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 12/6/2018 |
Run |
Cedar Lake 8 |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 11/30/2018 |
Run |
Cedar Lake 8 |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 11/14/2018 |
Run |
Cedar Lake 8 |
Easy |
8.0 mi |
1:16:16 |
9:30 |
|
| 10/16/2018 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/15/2018 |
Run |
Rice Lake |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/12/2018 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/2/2018 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 9/11/2018 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/5/2018 |
Run |
Lake Calhoun |
Mid Long |
11.8 mi |
2:05:00 |
10:39 |
|
|