| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Short Beginning |
Easy |
2.6 mi |
30:00 |
11:33 |
 |
| 10/3/2010 |
Run |
St Cloud |
Easy |
3.2 mi |
|
|
|
| 7/1/2009 |
Run |
Highland 6 miler |
Easy |
5.3 mi |
52:39 |
9:55 |
|
| 5/1/2009 |
Run |
Long run from home |
Long |
18.1 mi |
2:58:14 |
9:51 |
|
| 4/29/2009 |
Run |
Highland 5 |
Easy |
4.0 mi |
35:24 |
8:49 |
|
| 4/28/2009 |
Run |
treadmill hh |
Tempo |
5.8 mi |
50:00 |
8:38 |
|
| 4/24/2009 |
Run |
|
Easy |
6.0 mi |
58:31 |
9:46 |
|
| 4/19/2009 |
Run |
Short Neighborhood Hills |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/17/2009 |
Run |
Long Way Home |
Long |
19.9 mi |
3:50:00 |
11:34 |
|
| 4/15/2009 |
Run |
Lollypop Run |
Fartlek |
6.0 mi |
54:27 |
9:02 |
|
| 4/11/2009 |
Run |
Canal 10 |
Long |
14.0 mi |
2:15:16 |
9:39 |
|
| 4/9/2009 |
Run |
|
Mid Long |
8.2 mi |
1:19:00 |
9:39 |
|
| 4/6/2009 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:22 |
|
| 4/4/2009 |
Run |
Enfield RR |
Long |
12.6 mi |
2:15:00 |
10:43 |
|
| 4/2/2009 |
Run |
Highland 5 |
Fartlek |
6.0 mi |
54:41 |
9:07 |
|
| 3/29/2009 |
Run |
Lollypop Run |
Easy |
6.0 mi |
58:30 |
9:44 |
|
| 3/26/2009 |
Run |
Highland 5 miler [2] |
Easy |
5.3 mi |
50:52 |
9:34 |
|
| 3/24/2009 |
Run |
Highland 5 miler [2] |
Easy |
5.2 mi |
50:56 |
9:45 |
|
| 3/19/2009 |
Run |
Highland 5 miler |
Fartlek |
5.2 mi |
49:52 |
9:31 |
|
| 3/17/2009 |
Run |
Highland 5 |
Easy |
4.1 mi |
40:23 |
9:54 |
|
| 3/1/2009 |
Run |
Short Neighborhood Hills |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/27/2009 |
Run |
Highland Downtown |
Easy |
5.1 mi |
54:00 |
10:42 |
|
| 2/22/2009 |
Run |
Highland short Run |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 2/15/2009 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2009 |
Run |
Up and Down |
Easy |
2.3 mi |
23:16 |
10:00 |
|
| 2/7/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2009 |
Run |
Street Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/18/2009 |
Run |
Street Run |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 11/20/2007 |
Run |
Breckenridge Long |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 11/15/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/15/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 11/11/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/9/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/6/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/4/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/2/2007 |
Run |
treadmill hh |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/13/2007 |
Run |
out and up |
Easy |
3.8 mi |
|
|
|
| 10/6/2007 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/4/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 9/23/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 9/18/2007 |
Run |
Central Park [2] |
Easy |
7.5 mi |
|
|
|
| 7/8/2007 |
Run |
dog run |
Easy |
4.0 mi |
39:11 |
9:42 |
|
| 7/7/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 7/4/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 7/1/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 6/27/2007 |
Run |
dog run |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 6/16/2007 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 6/12/2007 |
Run |
Duluth-sig |
Easy |
3.5 mi |
|
|
|
| 6/9/2007 |
Run |
Duluth-sig |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 6/5/2007 |
Run |
Long Run Brownsville |
Long |
12.0 mi |
1:57:00 |
9:45 |
|
| 6/3/2007 |
Run |
4 mi |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/29/2007 |
Run |
Lolypop |
Fartlek |
8.2 mi |
1:13:00 |
8:53 |
|
|