| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2019 |
Run |
Medina trails |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 10/2/2019 |
Run |
Medina trails |
Easy |
7.3 mi |
1:15:00 |
10:17 |
|
| 9/28/2019 |
Run |
Medina trails |
Easy |
6.5 mi |
1:14:30 |
11:28 |
|
| 9/27/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:40 |
9:27 |
|
| 9/26/2019 |
Run |
Medina trails |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 9/14/2019 |
Run |
Medina trails |
Easy |
7.3 mi |
1:27:00 |
11:53 |
|
| 9/13/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 9/12/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 9/10/2019 |
Run |
Bryant Lake |
Interval |
9.4 mi |
1:30:00 |
9:38 |
|
| 9/4/2019 |
Run |
Medina trails |
Easy |
4.4 mi |
39:30 |
8:59 |
|
| 9/1/2019 |
Run |
NW Greenway |
Easy |
9.7 mi |
1:37:00 |
10:00 |
|
| 8/31/2019 |
Run |
Medina trails |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 8/28/2019 |
Run |
Luce Line |
Out & Back |
8.0 mi |
1:09:52 |
8:44 |
|
| 8/26/2019 |
Run |
Medina trails |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 8/24/2019 |
Run |
Medina trails |
Easy |
6.0 mi |
|
|
|
| 8/20/2019 |
Run |
Medina trails |
Easy |
4.5 mi |
|
|
|
| 8/6/2019 |
Run |
Spain |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/5/2019 |
Run |
Barcelona |
Easy |
9.0 mi |
1:45:49 |
11:46 |
|
| 8/3/2019 |
Run |
Medina trails |
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 8/2/2019 |
Run |
Medina trails |
Easy |
3.0 mi |
|
|
|
| 7/31/2019 |
Run |
Medina trails |
Hill |
5.0 mi |
54:00 |
10:48 |
|
| 7/25/2019 |
Run |
Medina trails |
Easy |
6.1 mi |
1:15:00 |
12:18 |
|
| 7/21/2019 |
Run |
Medina trails |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/20/2019 |
Run |
Winona |
Easy |
7.1 mi |
1:07:30 |
9:31 |
|
|