| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2007 |
Run |
treadmill hh |
Tempo |
6.0 mi |
51:20 |
8:34 |
 |
| 1/26/2007 |
Run |
|
Tempo |
4.5 mi |
39:00 |
8:40 |
|
| 1/23/2007 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2007 |
Run |
Long Run Brownsville |
Easy |
10.7 mi |
1:42:00 |
9:32 |
|
| 1/18/2007 |
Run |
4 mi |
Easy |
4.4 mi |
|
|
|
| 1/16/2007 |
Run |
out and up |
Easy |
5.6 mi |
57:00 |
10:11 |
|
| 1/15/2007 |
Run |
3 miler |
Tempo |
3.5 mi |
31:00 |
8:47 |
|
| 1/13/2007 |
Run |
Lolypop |
Easy |
8.3 mi |
|
|
|
| 1/12/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 1/9/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 1/8/2007 |
Run |
4 mi |
Easy |
4.4 mi |
|
|
|
| 1/7/2007 |
Run |
6 miler |
Easy |
6.2 mi |
|
|
|
| 1/5/2007 |
Run |
3 miler |
Easy |
3.5 mi |
|
|
|
| 1/3/2007 |
Run |
Outer Loop |
Hill |
5.8 mi |
|
|
|
| 1/2/2007 |
Run |
3 miler |
Fartlek |
3.5 mi |
|
|
|
| 1/1/2007 |
Run |
4 mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|