| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2012 |
Run |
Paul Bunyan Trail |
Aerobic Run |
8.0 mi |
1:21:51 |
10:16 |
 |
| 7/17/2012 |
Run |
Treadmill |
Out & Back |
4.0 mi |
33:20 |
8:20 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 7/13/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2012 |
Run |
Stillwater |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/18/2012 |
Run |
Bear Island Rd |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/16/2012 |
Run |
Medina 6 |
Long |
7.9 mi |
1:19:00 |
10:00 |
|
| 3/7/2012 |
Run |
Treadmill |
Fartlek |
4.2 mi |
42:00 |
10:00 |
|
| 10/2/2011 |
Run |
MTC Marathon |
Race |
26.2 mi |
5:17:00 |
12:06 |
|
| 9/17/2011 |
Run |
Dash for Dad |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/10/2011 |
Run |
Graniteman Half |
Race |
13.1 mi |
2:02:22 |
9:21 |
|
| 8/27/2011 |
Run |
Sartell |
Mid Long |
6.5 mi |
1:02:00 |
9:33 |
|
| 8/25/2011 |
Run |
Wobegon |
Long |
14.0 mi |
2:35:00 |
11:05 |
|
| 8/18/2011 |
Run |
Trail |
Long |
8.2 mi |
1:30:00 |
10:59 |
|
| 8/11/2011 |
Run |
Sartell4 |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/30/2011 |
Run |
Duluth-sig |
Mid Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/24/2011 |
Run |
Duluth-sig |
Fartlek |
4.0 mi |
38:00 |
9:30 |
|
| 7/12/2011 |
Run |
Sartell4 |
Fartlek |
4.0 mi |
|
|
|
| 7/9/2011 |
Run |
Waner Lake |
Race |
5.0 km |
25:02 |
8:04 |
|
| 7/5/2011 |
Run |
Treadmill |
Interval |
1.8 mi |
14:00 |
8:00 |
|
| 6/26/2011 |
Run |
minneapolis, mn |
Easy |
6.5 mi |
|
|
|
| 6/18/2011 |
Run |
Grandmas Marathon |
Race |
26.2 mi |
4:06:04 |
9:24 |
|
| 6/12/2011 |
Run |
Golds 12 miler |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 6/4/2011 |
Run |
North Loop |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/2/2011 |
Run |
Golds 12 miler |
Mid Long |
10.2 mi |
1:42:00 |
10:00 |
|
| 5/31/2011 |
Run |
Short Beginning |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 5/29/2011 |
Run |
Duluth Lakefront |
Easy |
8.2 mi |
1:18:00 |
9:31 |
|
| 5/25/2011 |
Run |
Short Beginning |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 5/7/2011 |
Run |
Wobegon |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
| 5/5/2011 |
Run |
Wobegon |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/4/2011 |
Run |
North Loop |
Easy |
5.6 mi |
52:00 |
9:22 |
|
| 4/14/2011 |
Run |
Central Park [2] |
Mid Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/12/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 4/10/2011 |
Run |
San Antonio |
Long |
17.0 mi |
|
|
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:15 |
7:45 |
|
| 4/2/2011 |
Run |
Home 10 miler |
Mid Long |
11.5 mi |
1:42:00 |
8:53 |
|
| 3/30/2011 |
Run |
North Loop |
Easy |
5.5 mi |
53:50 |
9:46 |
|
| 3/29/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
23:31 |
7:51 |
|
|