| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
1:05:00 |
10:50 |
 |
| 4/29/2018 |
Run |
Trail - 1 loop |
Default |
4.1 mi |
41:00 |
10:00 |
|
| 4/27/2018 |
Run |
Trail - 1 loop |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 4/21/2018 |
Run |
Math |
Easy |
5.6 mi |
52:20 |
9:21 |
|
| 4/20/2018 |
Run |
Aquajets |
Easy |
5.3 mi |
52:30 |
9:55 |
|
| 3/19/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 3/8/2018 |
Run |
Treadmill |
Tempo |
5.3 mi |
43:00 |
8:07 |
|
| 2/26/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 2/23/2018 |
Run |
to Lake of Isles |
Default |
11.0 mi |
1:43:17 |
9:24 |
|
| 2/22/2018 |
Run |
Treadmill |
Default |
3.0 mi |
25:45 |
8:35 |
|
| 2/14/2018 |
Run |
Treadmill |
Default |
4.0 mi |
35:30 |
8:53 |
|
| 1/21/2018 |
Run |
Neighborhood |
Default |
4.6 mi |
46:00 |
9:58 |
|
| 1/17/2018 |
Run |
Treadmill |
Interval |
3.7 mi |
32:20 |
8:45 |
|
| 12/22/2017 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
57:40 |
9:37 |
|
| 12/20/2017 |
Run |
Cedar Lake 5 |
Default |
6.1 mi |
55:00 |
9:06 |
|
| 12/16/2017 |
Run |
medina 5 |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 12/14/2017 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 12/13/2017 |
Run |
Minnetonka Trail |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 12/12/2017 |
Run |
Treadmill |
Default |
5.0 mi |
44:00 |
8:48 |
|
| 12/10/2017 |
Run |
Medina trails |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2017 |
Run |
Medina trails |
Default |
5.0 mi |
50:00 |
10:00 |
|
| 11/29/2017 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/28/2017 |
Run |
Cedar Lake 5 |
Default |
6.1 mi |
53:56 |
8:54 |
|
| 11/24/2017 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/26/2017 |
Run |
Cedar Lake 5 |
Easy |
6.1 mi |
58:54 |
9:40 |
|
| 10/25/2017 |
Run |
Minnetonka Trail |
Easy |
4.1 mi |
36:42 |
9:04 |
|
| 10/22/2017 |
Run |
Medina trails |
Easy |
4.3 mi |
43:00 |
10:00 |
|
| 10/17/2017 |
Run |
Cedar Lake 5 |
Easy |
8.2 mi |
1:12:43 |
8:55 |
|
| 10/13/2017 |
Run |
Cedar Lake 5 |
Easy |
4.2 mi |
37:49 |
8:57 |
|
| 10/13/2017 |
Run |
Cedar Lake 5 |
Easy |
4.2 mi |
37:49 |
8:57 |
|
| 10/11/2017 |
Run |
Cedar Lake 5 |
Easy |
6.1 mi |
55:25 |
9:10 |
|
| 10/9/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 10/5/2017 |
Run |
Cedar Lake 5 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/28/2017 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/13/2017 |
Run |
Cedar Lake 5 |
Easy |
4.2 mi |
40:03 |
9:40 |
|
| 9/12/2017 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/7/2017 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
59:40 |
9:54 |
|
| 9/6/2017 |
Run |
Cedar Lake 5 |
Easy |
5.0 mi |
48:24 |
9:41 |
|
| 8/31/2017 |
Run |
Cedar Lake 5 |
Easy |
6.2 mi |
1:00:45 |
9:48 |
|
| 8/17/2017 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
|
|
|
| 8/15/2017 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 8/3/2017 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/25/2017 |
Run |
Cedar Lake 5 |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/20/2017 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 6/22/2017 |
Run |
Cedar Lake 4 |
Easy |
5.0 mi |
46:36 |
9:15 |
|
| 6/20/2017 |
Run |
Cedar Lake 4 |
Easy |
3.1 mi |
29:55 |
9:45 |
|
| 6/11/2017 |
Run |
Ames |
Easy |
3.3 mi |
31:24 |
9:38 |
|
| 6/10/2017 |
Run |
Ames |
Easy |
2.9 mi |
26:50 |
9:21 |
|
| 6/5/2017 |
Run |
Rice Lake |
Easy |
6.0 mi |
59:05 |
9:49 |
|
| 5/31/2017 |
Run |
Cedar Lake 5 |
Mid Long |
7.5 mi |
1:07:00 |
8:56 |
|
| 5/30/2017 |
Run |
Cedar Lake 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/25/2017 |
Run |
Treadmill |
Interval |
4.1 mi |
36:00 |
8:47 |
|
| 5/17/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
47:30 |
8:39 |
|
| 5/10/2017 |
Run |
Cedar Lake 9 |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 5/9/2017 |
Run |
Treadmill |
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 4/26/2017 |
Run |
Treadmill |
Interval |
5.0 mi |
42:45 |
8:33 |
|
| 4/21/2017 |
Run |
|
Mid Long |
11.5 mi |
1:48:00 |
9:24 |
|
| 4/17/2017 |
Run |
|
Easy |
3.1 mi |
29:06 |
9:31 |
|
| 4/11/2017 |
Run |
|
Mid Long |
10.9 mi |
1:40:21 |
9:15 |
|
| 4/7/2017 |
Run |
|
Long Aerobic Run |
12.2 mi |
2:17:11 |
11:18 |
|
| 4/6/2017 |
Run |
Park City from Deer Valley |
Default |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/3/2017 |
Run |
Park City from Deer Valley |
Default |
5.1 mi |
49:27 |
9:41 |
|
| 3/28/2017 |
Run |
|
Default |
6.1 mi |
56:05 |
9:10 |
|
| 3/26/2017 |
Run |
|
Long Aerobic Run |
12.0 mi |
1:47:25 |
8:58 |
|
| 3/22/2017 |
Run |
|
Default |
3.0 mi |
28:05 |
9:22 |
|
| 3/21/2017 |
Run |
|
Default |
6.5 mi |
56:15 |
8:40 |
|
| 3/14/2017 |
Run |
|
Default |
6.2 mi |
56:09 |
9:07 |
|
| 2/22/2017 |
Run |
|
Default |
6.0 mi |
56:15 |
9:23 |
|
| 2/7/2017 |
Run |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2017 |
Run |
Wild Meadows 3 |
Default |
4.6 mi |
46:00 |
10:00 |
|
| 1/30/2017 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2017 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 1/17/2017 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 1/15/2017 |
Run |
Treadmill |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 1/14/2017 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 1/13/2017 |
Run |
Treadmill |
Default |
4.0 mi |
34:00 |
8:30 |
|
| 1/9/2017 |
Run |
Treadmill |
Default |
3.0 mi |
25:30 |
8:30 |
|
| 1/8/2017 |
Run |
Treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2017 |
Run |
Treadmill |
Default |
3.0 mi |
26:00 |
8:40 |
|
| 12/18/2016 |
Run |
Plymouth Bubble |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 12/4/2016 |
Run |
|
Default |
2.5 mi |
30:01 |
12:01 |
|