| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2009 |
Run |
Canal 9 |
Long |
9.3 mi |
1:38:00 |
10:34 |
 |
| 3/14/2009 |
Run |
Short Neighborhood Hills |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/24/2009 |
Run |
Neighborhood |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 2/21/2009 |
Run |
Canal 9 |
Long |
5.1 mi |
52:40 |
10:26 |
|
| 11/18/2007 |
Run |
Canal 9 |
Long |
6.0 mi |
1:08:55 |
11:29 |
|
| 11/14/2007 |
Run |
Canal 9 |
Long |
3.3 mi |
32:55 |
10:08 |
|
| 10/20/2007 |
Run |
Canal 9 |
Long |
4.0 mi |
2:12:06 |
33:02 |
|
| 9/2/2007 |
Run |
Canal 9 |
Long |
6.4 mi |
2:06:15 |
19:37 |
|
| 6/11/2007 |
Run |
Canal 9 |
Long |
4.0 mi |
36:42 |
9:08 |
|
| 5/26/2007 |
Run |
Canal 9 |
Long |
20.0 mi |
3:09:11 |
9:28 |
|
| 5/20/2007 |
Run |
Canal 9 |
Long |
16.0 mi |
2:28:08 |
9:15 |
|
| 5/6/2007 |
Run |
Canal 9 |
Long |
16.1 mi |
2:43:35 |
10:12 |
|
| 4/3/2007 |
Run |
Canal 9 |
Long |
6.4 mi |
1:00:21 |
9:31 |
|
| 3/29/2007 |
Run |
Canal 9 |
Long |
10.2 mi |
1:39:24 |
9:46 |
|
| 3/24/2007 |
Run |
Canal 9 |
Long |
8.1 mi |
1:20:20 |
9:53 |
|
| 3/19/2007 |
Run |
Canal 9 |
Long |
7.0 mi |
1:09:37 |
9:57 |
|
| 3/17/2007 |
Run |
Canal 9 |
Long |
5.1 mi |
42:30 |
8:25 |
|
| 3/15/2007 |
Run |
Canal 9 |
Long |
14.0 mi |
2:17:09 |
9:47 |
|
| 3/13/2007 |
Run |
Canal 9 |
Long |
5.3 mi |
59:41 |
11:20 |
|
| 3/11/2007 |
Run |
Canal 9 |
Long |
12.0 mi |
2:04:16 |
10:22 |
|
| 3/4/2007 |
Run |
Canal 9 |
Long |
10.0 mi |
1:36:42 |
9:41 |
|
| 2/17/2007 |
Run |
Canal 9 |
Long |
10.8 mi |
1:44:53 |
9:44 |
|
| 1/28/2007 |
Run |
Canal 9 |
Long |
6.8 mi |
1:06:15 |
9:45 |
|
|