| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
Woods |
Jog |
3.0 mi |
31:08 |
10:23 |
 |
| 8/15/2012 |
Run |
Cedar Lake 7.5 |
Aerobic Run |
7.0 mi |
1:10:12 |
10:02 |
|
| 8/14/2012 |
Run |
Medina 4 |
Easy Fartlek |
4.0 mi |
39:00 |
9:40 |
|
| 8/11/2012 |
Run |
Luce Line |
Out & Back |
8.0 mi |
1:11:01 |
8:56 |
|
| 8/8/2012 |
Run |
Cedar Lake 7.5 |
Aerobic Run |
8.3 mi |
1:21:00 |
9:50 |
|
| 8/7/2012 |
Run |
medina 5 |
Aerobic Run |
5.4 mi |
55:00 |
10:16 |
|
| 8/4/2012 |
Run |
Luce Line |
Out & Back |
8.4 mi |
1:21:09 |
9:38 |
|
|