| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2021 |
Run |
Medina 4 |
Easy |
3.0 mi |
|
|
 |
| 7/15/2021 |
Run |
Lake Harriet |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2021 |
Run |
Lake Harriet |
Easy |
5.6 mi |
1:01:38 |
10:57 |
|
| 7/8/2021 |
Run |
Dakota Trail |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 7/7/2021 |
Run |
Lake Harriet |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/12/2019 |
Run |
Promontory |
Easy |
8.2 mi |
1:44:00 |
12:41 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/31/2019 |
Run |
Promontory |
Hill |
5.8 mi |
1:00:00 |
10:21 |
|
| 9/24/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
52:57 |
8:50 |
|
| 9/17/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
53:30 |
8:55 |
|
| 9/16/2018 |
Run |
Capital Run |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 9/10/2018 |
Run |
Bryant Lake |
Mid Long |
10.0 mi |
1:46:00 |
10:36 |
|
| 9/9/2018 |
Run |
Medina trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 8/27/2018 |
Run |
Rice Lake |
Default |
5.0 mi |
55:00 |
11:00 |
|
| 8/26/2018 |
Run |
Luce Line |
Long |
20.1 mi |
3:47:00 |
11:18 |
|
| 8/24/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 8/23/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
|
|
|
| 8/19/2018 |
Run |
Under canvas |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/17/2018 |
Run |
Promontory |
Hill |
6.0 mi |
1:08:00 |
11:20 |
|
| 8/14/2018 |
Run |
Promontory |
Default |
9.0 mi |
1:45:00 |
11:40 |
|
| 8/6/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 7/28/2018 |
Run |
Luce Line |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 7/23/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/21/2018 |
Run |
Shooting Star Trail Albert Leaa |
Long |
12.9 mi |
2:21:00 |
10:56 |
|
| 7/16/2018 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/8/2018 |
Run |
Luce Line |
Long |
14.0 mi |
2:38:00 |
11:18 |
|
| 7/3/2018 |
Run |
Aquajets to Depot |
Default |
12.5 mi |
2:10:00 |
10:24 |
|
| 6/29/2018 |
Run |
9 mile trail |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/25/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
58:00 |
9:40 |
|
| 6/18/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2018 |
Run |
Bryant Lake |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/6/2018 |
Run |
Bryant Lake |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/4/2018 |
Run |
Bauers |
Default |
6.0 mi |
58:00 |
9:40 |
|
| 6/1/2018 |
Run |
Woods |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2018 |
Run |
Patrick s |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/26/2018 |
Run |
Luce Line |
Long |
16.0 mi |
2:29:00 |
9:19 |
|
| 4/25/2018 |
Run |
Bryant Lake |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/19/2018 |
Run |
W and D in VA |
Long Aerobic Run |
20.0 mi |
3:08:00 |
9:24 |
|
| 4/12/2018 |
Run |
to Lake of Isles |
Long |
16.5 mi |
2:37:29 |
9:35 |
|
| 4/6/2018 |
Run |
Boat track |
Default |
5.5 mi |
50:00 |
9:06 |
|
| 4/3/2018 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:06 |
|
| 4/1/2018 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 3/30/2018 |
Run |
Long Run to Fish Lake |
Long |
12.2 mi |
1:58:00 |
9:42 |
|
| 3/29/2018 |
Run |
Neighborhood |
Easy |
4.3 mi |
40:20 |
9:23 |
|
| 3/25/2018 |
Run |
medina 5 |
Easy |
5.6 mi |
53:47 |
9:33 |
|
| 3/24/2018 |
Run |
medina 5 |
Default |
5.2 mi |
52:00 |
10:00 |
|
| 3/23/2018 |
Run |
Long Run to Fish Lake |
Default |
16.0 mi |
2:47:00 |
10:27 |
|
| 3/17/2018 |
Run |
Get Lucky 21K |
Race |
13.1 mi |
1:47:57 |
8:15 |
|
| 3/13/2018 |
Run |
Bryant Lake |
Tempo |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/3/2018 |
Run |
Long Run to Fish Lake |
Long Aerobic Run |
12.9 mi |
2:04:00 |
9:37 |
|
| 2/15/2018 |
Run |
Cedar Lake 5 |
Tempo |
6.2 mi |
55:00 |
8:53 |
|