| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2019 |
Run |
NW Greenway |
Long |
10.5 mi |
1:58:00 |
11:15 |
 |
| 6/9/2019 |
Run |
NW Greenway |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 6/8/2019 |
Run |
NW Greenway |
Aerobic Run |
8.1 mi |
1:33:00 |
11:29 |
|
| 6/5/2019 |
Run |
Luce Line |
Aerobic Run |
6.0 mi |
57:05 |
9:31 |
|
| 6/3/2019 |
Run |
Elm Creek |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 6/2/2019 |
Run |
NW Greenway |
Easy |
9.1 mi |
1:38:00 |
10:47 |
|
| 5/30/2019 |
Run |
Medina trails |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 5/17/2019 |
Run |
Medina trails |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/16/2019 |
Run |
Medina trails |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/15/2019 |
Run |
Medina trails |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/14/2019 |
Run |
Medina trails |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/13/2019 |
Run |
Rice Lake |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2019 |
Run |
Rice Lake |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2019 |
Run |
Cedar Lake 5 |
Easy |
7.3 mi |
1:23:00 |
11:23 |
|
| 5/3/2019 |
Run |
Bryant Lake |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/20/2019 |
Run |
Bryant Lake |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/19/2019 |
Run |
Loop to Hackamore |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/15/2019 |
Run |
Bryant Lake |
Easy |
7.0 mi |
|
|
|
| 4/14/2019 |
Run |
Loop to Hackamore |
Easy |
8.0 mi |
|
|
|
| 4/13/2019 |
Run |
Cedar Lake 5 |
Easy |
4.0 mi |
|
|
|
| 4/8/2019 |
Run |
Rice Lake |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/25/2019 |
Run |
Rice Lake |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/23/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/22/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 3/18/2019 |
Run |
Rice Lake |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 3/16/2019 |
Run |
medina 5 |
Easy |
6.2 mi |
1:06:00 |
10:39 |
|
| 1/17/2019 |
Run |
Cedar Lake 5 |
Easy |
5.0 mi |
|
|
|
| 1/14/2019 |
Run |
Rice Lake |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/12/2019 |
Run |
Loop to Hackamore |
Easy |
5.3 mi |
49:46 |
9:29 |
|
| 10/11/2018 |
Run |
Cedar Lake 5 |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 10/7/2018 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:52:00 |
8:52 |
|
| 10/6/2018 |
Run |
Neighborhood |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 10/4/2018 |
Run |
Cedar Lake 5 |
Default |
6.8 mi |
59:11 |
8:47 |
|
| 9/21/2018 |
Run |
Luce Line |
Tempo |
8.1 mi |
1:08:43 |
8:30 |
|
| 9/18/2018 |
Run |
Treadmill |
Interval |
7.5 mi |
|
|
|
| 9/15/2018 |
Run |
Capital Run |
Long |
20.5 mi |
3:26:00 |
10:03 |
|
| 9/7/2018 |
Run |
Luce Line |
Long |
16.3 mi |
2:50:00 |
10:25 |
|
| 9/1/2018 |
Run |
Long Run to Fish Lake |
Long |
15.0 mi |
2:38:00 |
10:32 |
|
| 8/31/2018 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|