| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2019 |
Run |
Cedar Lake 5 |
Aerobic Run |
6.0 mi |
1:03:00 |
10:30 |
 |
| 1/22/2019 |
Run |
Cedar Lake 5 |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/21/2019 |
Run |
Elm Creek |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/9/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
56:41 |
9:25 |
|
| 3/18/2018 |
Run |
Get Lucky 21K |
Easy |
4.3 mi |
47:00 |
10:56 |
|
| 3/10/2018 |
Run |
Medina trails |
Easy |
4.3 mi |
50:00 |
11:32 |
|
| 3/6/2018 |
Run |
Cedar Lake 5 |
Easy |
6.1 mi |
54:49 |
9:01 |
|
| 3/4/2018 |
Run |
Trail - 1 loop |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 2/25/2018 |
Run |
Cedar Lake 5 |
Default |
8.5 mi |
1:21:40 |
9:37 |
|
| 2/24/2018 |
Run |
Woods |
Long |
6.3 mi |
1:03:00 |
10:00 |
|
| 2/12/2018 |
Run |
Elm Creek |
Default |
6.0 mi |
54:00 |
9:00 |
|
| 2/11/2018 |
Run |
Woods |
Default |
4.2 mi |
42:00 |
10:00 |
|
| 2/8/2018 |
Run |
Cedar Lake 5 |
Default |
5.0 mi |
43:30 |
8:42 |
|
| 2/7/2018 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
57:06 |
9:28 |
|
| 2/6/2018 |
Run |
Cedar Lake 5 |
Default |
6.1 mi |
58:58 |
9:43 |
|
| 2/5/2018 |
Run |
Bryant Lake |
Default |
6.4 mi |
1:03:00 |
9:51 |
|
| 1/27/2018 |
Run |
Medina trails |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2018 |
Run |
Medina trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2018 |
Run |
Treadmill |
Interval |
5.5 mi |
45:48 |
8:20 |
|
| 1/23/2018 |
Run |
Cedar Lake 9 |
Default |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/16/2018 |
Run |
Cedar Lake 5 |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2018 |
Run |
Elm Creek 5 |
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/13/2018 |
Run |
Medina trails |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 1/12/2018 |
Run |
Medina trails |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 1/8/2018 |
Run |
Rice Lake |
Default |
6.0 mi |
57:00 |
9:30 |
|
| 1/3/2018 |
Run |
Cedar Lake 5 |
Default |
5.0 mi |
49:00 |
9:48 |
|
| 1/2/2018 |
Run |
Cedar Lake 5 |
Default |
6.1 mi |
57:30 |
9:29 |
|
| 12/27/2017 |
Run |
Medina trails |
Default |
7.0 mi |
1:10:00 |
10:00 |
|
|