| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2018 |
Run |
Cedar Lake 5 |
Default |
6.1 mi |
57:38 |
9:25 |
 |
| 3/27/2018 |
Run |
Cedar Lake 5 |
Tempo |
8.0 mi |
1:04:34 |
8:04 |
|
| 3/2/2018 |
Run |
Cedar Lake 5 |
Default |
6.0 mi |
59:51 |
9:59 |
|
| 2/27/2018 |
Run |
Kenisworth |
Mid Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 2/13/2018 |
Run |
Lakes Long Run |
Default |
14.5 mi |
2:22:00 |
9:47 |
|
| 2/9/2018 |
Run |
Cedar Lake 5 |
Default |
6.1 mi |
57:00 |
9:21 |
|
| 7/10/2017 |
Run |
Elm Creek 5 |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 7/9/2017 |
Run |
Neighborhood |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/8/2017 |
Run |
Cedar Lake 4 |
Easy |
4.2 mi |
38:33 |
9:06 |
|
| 6/6/2017 |
Run |
Cedar Lake 4 |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 5/24/2017 |
Run |
Lake Calhoun |
Mid Long |
11.5 mi |
1:44:00 |
9:03 |
|
| 5/22/2017 |
Run |
Rice Lake |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 5/19/2017 |
Run |
To elm road |
Mid Long |
8.0 mi |
1:11:00 |
8:50 |
|
| 5/14/2017 |
Run |
Medina 4 |
Easy |
4.4 mi |
42:00 |
9:33 |
|
| 5/12/2017 |
Run |
Cedar Lake 9 |
Mid Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/7/2017 |
Run |
Short Loop 2016 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/4/2017 |
Run |
Treadmill |
Mid Long |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2017 |
Run |
Wild Meadows 3 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/29/2017 |
Run |
Luce Line Out |
Long Aerobic Run |
15.0 mi |
2:23:00 |
9:32 |
|
| 4/25/2017 |
Run |
Cedar Lake 9 |
Mid Long |
10.5 mi |
1:37:29 |
9:16 |
|
|