| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/21/2009 |
Workout |
|
Default |
|
|
|
 |
| 7/27/2009 |
Workout |
|
Default |
|
|
|
|
| 8/14/2012 |
Weights |
|
|
|
|
|
|
| 7/7/2007 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 8/4/2009 |
Workout |
|
Default |
|
20:00 |
|
|
| 1/22/2011 |
Workout |
Treadmill |
Default |
|
1:00:00 |
|
|
| 7/21/2012 |
Weights |
|
|
|
25:00 |
|
|
| 7/24/2012 |
Weights |
|
|
|
|
|
|
| 7/26/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/28/2012 |
Weights |
|
|
|
20:00 |
|
|
| 8/5/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/11/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/18/2012 |
Weights |
|
|
|
|
|
|
| 8/20/2012 |
Weights |
|
|
|
35:00 |
|
|
| 8/5/2013 |
Run |
Trail - 1 loop |
Default |
|
30:00 |
|
|
| 2/3/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 2/4/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 2/13/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 2/24/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 2/27/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 3/13/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 4/10/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 4/18/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 4/24/2017 |
Workout |
Boot Camp |
Default |
|
|
|
|
| 11/4/2018 |
Bike |
Spin Class |
Interval |
|
45:00 |
|
|
| 11/9/2018 |
Bike |
Spin Class |
Interval |
|
1:00:00 |
|
|
| 11/10/2018 |
Bike |
Spin Class |
Interval |
|
45:00 |
|
|
| 1/27/2011 |
Swim |
Pool |
Free Style |
100.0 yd |
5:00 |
1:28:01 |
|
| 2/23/2011 |
Swim |
Pool |
Free Style |
250.0 yd |
8:00 |
56:20 |
|
| 6/5/2009 |
Swim |
Pool |
Free Style |
450.0 yd |
30:00 |
1:57:21 |
|
| 12/31/2010 |
Swim |
Pool |
Free Style |
500.0 yd |
30:00 |
1:45:37 |
|
| 1/4/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
20:00 |
1:10:25 |
|
| 1/7/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 1/10/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 1/13/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 1/18/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
12:00 |
42:15 |
|
| 1/26/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
13:45 |
48:25 |
|
| 2/8/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
14:32 |
51:10 |
|
| 2/9/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
12:38 |
44:29 |
|
| 2/10/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
15:00 |
52:49 |
|
| 2/28/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
17:40 |
1:02:12 |
|
| 3/3/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
14:00 |
49:17 |
|
| 3/10/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
14:00 |
49:17 |
|
| 3/15/2011 |
Swim |
Pool |
Free Style |
500.0 yd |
11:00 |
38:44 |
|
| 8/20/2012 |
Run |
Grass |
Easy |
0.3 mi |
|
|
|
| 6/22/2011 |
Swim |
Pool |
Free Style |
700.0 yd |
|
|
|
| 6/8/2009 |
Swim |
Pool |
Free Style |
750.0 yd |
30:00 |
1:10:25 |
|
| 7/15/2009 |
Swim |
Pool |
Free Style |
750.0 yd |
35:00 |
1:22:09 |
|
| 1/5/2011 |
Swim |
Pool |
Free Style |
750.0 yd |
30:00 |
1:10:25 |
|
| 3/1/2011 |
Swim |
Pool |
Free Style |
750.0 yd |
20:00 |
46:57 |
|
| 6/9/2009 |
Swim |
Pool |
Free Style |
1000.0 yd |
40:00 |
1:10:25 |
|
| 7/20/2009 |
Swim |
Pool |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 8/4/2009 |
Swim |
Pool |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 1/20/2011 |
Swim |
Pool |
Free Style |
1000.0 yd |
|
|
|
| 2/3/2011 |
Swim |
Pool |
Free Style |
1000.0 yd |
25:00 |
44:01 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2011 |
Run |
Dash for Dad |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/11/2016 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 6/30/2012 |
Run |
medina 5 |
Easy |
1.2 mi |
14:00 |
11:40 |
|
| 4/1/2007 |
Run |
Fleet Feet Spring Forward |
Easy |
1.5 mi |
|
|
|
| 12/31/2010 |
Run |
St Cloud |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Interval |
1.5 mi |
12:30 |
8:20 |
|
| 2/15/2011 |
Run |
|
Tempo |
1.5 mi |
12:45 |
8:30 |
|
| 7/5/2011 |
Run |
Treadmill |
Interval |
1.8 mi |
14:00 |
8:00 |
|
| 10/17/2015 |
Run |
|
Default |
1.8 mi |
18:42 |
10:27 |
|
| 9/23/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 10/4/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/4/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/6/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/9/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/11/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 11/15/2007 |
Run |
Uphill |
Easy |
2.0 mi |
|
|
|
| 2/7/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/23/2009 |
Run |
out and up |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/31/2010 |
Run |
St Cloud |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
16:40 |
8:20 |
|
| 5/6/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2011 |
Run |
Treadmill |
Interval |
2.0 mi |
15:33 |
7:47 |
|
| 7/1/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
16:02 |
8:01 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 6/18/2015 |
Run |
|
Easy Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 10/30/2016 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 12/13/2017 |
Run |
Minnetonka Trail |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 1/7/2018 |
Run |
Medina trails |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2018 |
Run |
River Trail Dallas |
Default |
2.0 mi |
|
|
|
| 9/19/2018 |
Run |
Medina trails |
Default |
2.0 mi |
21:00 |
10:30 |
|
| 9/7/2019 |
Run |
Running of the bays |
Jog |
2.0 mi |
22:00 |
11:00 |
|
| 10/4/2019 |
Run |
Medina trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/17/2015 |
Run |
|
Default |
2.1 mi |
18:57 |
8:59 |
|
| 5/30/2019 |
Run |
Medina trails |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 7/13/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:30 |
10:00 |
|
| 5/5/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 6/27/2007 |
Run |
dog run |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 7/1/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 7/4/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 7/7/2007 |
Run |
dog run |
Easy |
2.3 mi |
|
|
|
| 2/8/2009 |
Run |
Up and Down |
Easy |
2.3 mi |
23:16 |
10:00 |
|
| 4/27/2017 |
Run |
Short Loop 2016 |
Easy |
2.3 mi |
22:00 |
9:25 |
|