Training Plan Entry
Race
Saturday - I suggest trying to get up early and having something to eat at least 1 hour before your first work out today. Very difficult but very effective...
AM workout
warm up
4 mile loop @ 7:10 pace,
4 mile second loop @ 6:50 pace
Take a nap, have a good lunch, then..
PM workout
warm up
4 mile loop @ 7:10 pace,
4 mile second loop @ 6:50 pace