9/1/2012
9:45 AM
9 mi
1:27:00
9:40 mi
Initializing charts...
Workout type:Race
Westport 10 miler summer series. 6:55 goal pace. warm up 10 minutes. Start at 7:00 minute pace and work down.
pace looks great on first half, effort looks great on second half. Can you do an out and back? No worries, effort is the most important aspect for you right now. good stuff.
9/2/2012 at 5:58 PM