9/1/2008
7:30 AM
10 km
42:16
6:49 mi
ASICS Gel-Speedstar 2 (5-7-08)
Still not feeling 100%, Shortened warm up to see Casey run. Had to start in the back of the crowd, tough to get out in the first mile. Pleased with effort level according to HR but time was very slow. 60% Humidity.