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Summary
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Easy Run: Easy
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1/1/2009
Date
9:00 AM
Time
8 mi
Distance
1:07:42
Duration
8:28 mi
Pace
Equipment
ASICS Gel-Landreth 4 (9-14)
Health
Avg HR
147 bpm
Max HR
162 bpm
Weather
Temperature
29 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Spencer Creek 9
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