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Easy Run: Tempo Previous Next

7/19/2008

Date

4:00 PM

Time

10.1 mi

Distance

1:18:02

Duration

7:44 mi

Pace

Equipment

ASICS Gel-Speedstar 2 (5-7-08)

Health

Avg HR152 bpm

Max HR172 bpm

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseDeadmill

Notes

15 min, 10 min, 10 min

Comments