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Easy Run: Training Previous Next

8/5/2007

Date

6:00 PM

Time

6 mi

Distance

48:00

Duration

8:00 mi

Pace

Equipment

ASICS Gel-Landreth (6-4)

Health

Avg HR158 bpm

Max HR170 bpm

Weather

Temperature75 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseDeadmill

Notes

Hotel treadmill @ 3.0 elevation

Comments