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Easy Run: Tempo Previous Next

10/11/2007

Date

1:00 PM

Time

9.4 mi

Distance

1:14:30

Duration

7:56 mi

Pace

Equipment

ASICS Gel-Speedstar 2 (8-10)

Health

Avg HR158 bpm

Max HR174 bpm

Weather

Temperature90 F

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Map

CourseHallandale FL

Notes

2 X 20 @ MP

Comments