7/12/2007
7:30 PM
9 mi
1:11:38
7:58 mi
ASICS Gel-Landreth (3-1)
2 x 15 at 160+HR
Warmup 17:51 140
Tempo 15:09 160
Recover 5:01 150
Tempo 15:06 160
Cool down 18:30 153