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Summary
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Easy Run: Long
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3/22/2008
Date
6:30 AM
Time
20.4 mi
Distance
2:44:16
Duration
8:04 mi
Pace
Equipment
ASICS Gel-Landreth 4 (3-11)
Health
Avg HR
149 bpm
Max HR
169 bpm
Weather
Temperature
49 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
West End Ramble
Comments
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