| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Easy Run |
Brentwood |
Easy |
6.0 mi |
44:37 |
7:27 |
 |
| 1/21/2008 |
Easy Run |
Brentwood |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/13/2007 |
Easy Run |
Brentwood |
Tempo |
9.0 mi |
1:07:35 |
7:31 |
|
| 9/4/2007 |
Easy Run |
Brentwood |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 8/9/2007 |
Easy Run |
Brentwood |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/9/2007 |
Easy Run |
Brentwood |
Long |
11.3 mi |
1:35:00 |
8:27 |
|
| 5/22/2007 |
Easy Run |
Brentwood |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/13/2007 |
Easy Run |
Brentwood |
Long |
20.0 mi |
2:45:45 |
8:18 |
|
| 5/3/2007 |
Easy Run |
Brentwood |
Easy |
7.0 mi |
56:16 |
8:03 |
|
| 4/28/2007 |
Easy Run |
Brentwood |
Training |
11.0 mi |
1:27:03 |
7:55 |
|
| 4/24/2007 |
Easy Run |
Brentwood |
Training |
6.5 mi |
51:38 |
7:57 |
|
| 4/7/2007 |
Easy Run |
Brentwood |
Long |
12.3 mi |
1:38:36 |
8:01 |
|
| 4/1/2007 |
Easy Run |
Brentwood |
Long |
15.8 mi |
2:10:47 |
8:19 |
|
| 3/24/2007 |
Easy Run |
Brentwood |
Long |
20.0 mi |
2:40:30 |
8:02 |
|
| 3/8/2007 |
Easy Run |
Brentwood |
Training |
6.6 mi |
52:29 |
7:58 |
|
| 2/24/2007 |
Easy Run |
Brentwood |
Long |
20.2 mi |
2:43:26 |
8:06 |
|
| 2/17/2007 |
Easy Run |
Brentwood |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 1/31/2007 |
Easy Run |
Brentwood |
Training |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/30/2007 |
Easy Run |
Brentwood |
Training |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/20/2007 |
Easy Run |
Brentwood |
Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/16/2007 |
Easy Run |
Brentwood |
Tempo |
5.5 mi |
41:51 |
7:37 |
|
| 1/14/2007 |
Easy Run |
Brentwood |
Long |
14.6 mi |
2:00:00 |
8:14 |
|
| 1/6/2007 |
Easy Run |
Brentwood |
Easy |
6.1 mi |
51:00 |
8:22 |
|
| 1/3/2007 |
Easy Run |
Brentwood |
Tempo |
6.0 mi |
46:07 |
7:42 |
|
|