| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:11:52 |
9:54 |
 |
| 3/27/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:20:12 |
11:02 |
|
| 3/24/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:03:42 |
8:41 |
|
| 3/22/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 3/17/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:42 |
9:38 |
|
| 3/12/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:07:29 |
9:12 |
|
| 3/9/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:08:32 |
9:21 |
|
| 1/26/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:07:20 |
9:16 |
|
| 1/20/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:14:29 |
10:15 |
|
| 1/14/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:11:11 |
9:48 |
|
| 1/12/2008 |
Run |
7+ mile route |
Fartlek |
7.3 mi |
1:12:53 |
10:02 |
|
| 1/5/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:18:24 |
10:48 |
|
| 12/29/2007 |
Run |
7+ mile route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/27/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 12/25/2007 |
Run |
7+ mile route |
Tempo |
7.3 mi |
1:15:00 |
10:19 |
|
| 12/18/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 11/18/2007 |
Run |
7+ mile route |
Fartlek |
7.3 mi |
1:10:00 |
9:38 |
|
| 10/18/2007 |
Run |
7+ mile route |
Tempo |
7.3 mi |
1:15:00 |
10:19 |
|
| 10/3/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:20:00 |
11:01 |
|
| 9/29/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:30:00 |
12:23 |
|
| 9/24/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:12:00 |
9:55 |
|
| 9/21/2007 |
Run |
7+ mile route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/16/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 9/13/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 9/10/2007 |
Run |
7+ mile route |
Fartlek |
7.3 mi |
1:10:15 |
9:40 |
|
| 9/8/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 9/6/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:18:00 |
10:44 |
|
| 9/3/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 8/26/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 8/23/2007 |
Run |
7+ mile route |
Interval |
7.3 mi |
1:12:00 |
9:55 |
|
| 8/18/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 8/14/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 8/11/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:00:00 |
8:16 |
|
|