| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2008 |
Run |
Northdale Run Plus |
Easy |
7.9 mi |
1:15:59 |
9:41 |
 |
| 5/3/2008 |
Run |
Northdale Run Plus |
Easy |
7.9 mi |
1:18:15 |
9:59 |
|
| 4/26/2008 |
Run |
Northdale Run Plus |
Easy |
7.9 mi |
1:14:10 |
9:25 |
|
| 4/19/2008 |
Run |
Northdale Run Plus |
Easy |
7.8 mi |
1:07:57 |
8:45 |
|
| 4/13/2008 |
Run |
Northdale Run Plus |
Easy |
7.8 mi |
1:08:18 |
8:44 |
|
| 4/8/2008 |
Run |
Northdale Run Plus |
Easy |
7.9 mi |
1:17:06 |
9:46 |
|
| 4/6/2008 |
Run |
Northdale Run Plus |
Easy |
7.8 mi |
1:16:00 |
9:47 |
|
| 4/2/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:11:52 |
9:54 |
|
| 3/27/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:20:12 |
11:02 |
|
| 3/24/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:03:42 |
8:41 |
|
| 3/22/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:00 |
9:38 |
|
| 3/17/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:10:42 |
9:38 |
|
| 3/12/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:07:29 |
9:12 |
|
| 3/9/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:08:32 |
9:21 |
|
| 1/26/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:07:20 |
9:16 |
|
| 1/20/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:14:29 |
10:15 |
|
| 1/14/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:11:11 |
9:48 |
|
| 1/12/2008 |
Run |
7+ mile route |
Fartlek |
7.3 mi |
1:12:53 |
10:02 |
|
| 1/5/2008 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:18:24 |
10:48 |
|
| 12/29/2007 |
Run |
7+ mile route |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 12/27/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 12/25/2007 |
Run |
7+ mile route |
Tempo |
7.3 mi |
1:15:00 |
10:19 |
|
| 12/18/2007 |
Run |
7+ mile route |
Easy |
7.3 mi |
1:15:00 |
10:19 |
|
| 12/11/2007 |
Run |
Michigan Run 1 |
Easy |
3.5 mi |
1:00:00 |
17:12 |
|
|