Notes
Hours of Sleep: 9
Festival of 400's. Went from 70's at 1:00 rest to 67's with :45 seconds rest. Felt weak early on but I stayed consistent and I started to open up. Midway through, i started to feel a pinch in my achilles and it got a lot worse through the rest of the workout. It didn't affect the workout but it doesn't feel good. Iced with anthony after.