Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/11/2016 Run   Easy 5.0 mi 30:00 6:00
6/9/2016 Run   Easy 5.0 mi 30:00 6:00
6/6/2016 Run   Easy 5.0 mi 30:00 6:00
6/4/2016 Run   Easy 5.0 mi 30:00 6:00
6/3/2016 Run   Easy 5.0 mi 30:00 6:00
6/2/2016 Run   Easy 5.0 mi 30:00 6:00
5/31/2016 Run   Easy 5.0 mi 30:00 6:00
5/30/2016 Run   Easy 5.0 mi 30:00 6:00
5/28/2016 Run   Easy 5.0 mi 30:00 6:00
5/27/2016 Run   Easy 5.0 mi 30:00 6:00
5/26/2016 Run   Easy 5.0 mi 30:00 6:00
5/25/2016 Run   Race 3000.0 m 8:53 4:46
5/25/2016 Run   WarmUp/CoolDown 5.0 mi 34:00 6:48
5/24/2016 Run   Easy 5.0 mi 30:00 6:00
5/23/2016 Run   Pace Run 2.6 mi 13:30 5:10
5/23/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/21/2016 Run   Long Run 9.0 mi 54:00 6:00
5/20/2016 Run   Fartlek 3.8 mi 20:00 5:20
5/20/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/19/2016 Run   Easy 6.0 mi 36:00 6:00
5/18/2016 Run   Interval 1200.0 m 2:55 3:55
5/18/2016 Run   Pace Run 3.1 mi 16:00 5:10
5/18/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/17/2016 Run   Maintenance Run 6.0 mi 36:00 6:00
5/16/2016 Run   Long Run 12.0 mi 1:12:00 6:00
5/15/2016 Run   Easy 5.0 mi 30:00 6:00
5/14/2016 Run   Race 3000.0 m 9:56 5:20
5/14/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/13/2016 Run   Race 10000.0 m 31:16 5:02
5/13/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/12/2016 Run   Easy 5.0 mi 30:00 6:00
5/11/2016 Run   Interval 3480.0 m 10:55 5:03
5/11/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/10/2016 Run
Lady Latta
 Maintenance Run 5.0 mi    
5/9/2016 Run   Interval 4800.0 m 14:06 4:44
5/9/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/8/2016 Run   Easy 6.0 mi 39:00 6:30
5/7/2016 Run
Anne Spring
 Long Run 11.5 mi 1:10:00 6:06
5/6/2016 Run   Easy 5.0 mi 30:00 6:00
5/6/2016 Run   Maintenance Run 8.0 mi 48:00 6:00
5/5/2016 Run   Interval 4.1 mi 19:19 4:42
5/5/2016 Run   WarmUp/CoolDown 7.0 mi 46:00 6:35
5/4/2016 Run   Maintenance Run 8.0 mi 47:00 5:53
5/3/2016 Run   Easy 5.0 mi 30:00 6:00
5/3/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00
5/2/2016 Run   Pace Run 4.6 mi 24:00 5:12
5/2/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
5/1/2016 Run   Easy 7.0 mi 43:00 6:09
4/30/2016 Run   Easy 16.0 mi 1:36:00 6:00
4/29/2016 Run   Easy 5.0 mi 30:00 6:00
4/29/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00
4/28/2016 Run   Easy 2.0 mi 14:00 7:00
4/28/2016 Run   Race 10000.0 m 30:26 4:54
4/28/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
4/27/2016 Run   Easy 5.0 mi 30:00 6:00
4/26/2016 Run   Interval 3.5 mi 12:27 3:35
4/26/2016 Run   WarmUp/CoolDown 6.5 mi 44:00 6:47
4/25/2016 Run   Maintenance Run 8.0 mi 48:00 6:00
4/24/2016 Run   Long Run 15.0 mi 1:30:00 6:00
4/23/2016 Run   Race 3000.0 m 9:26 5:04
4/23/2016 Run   WarmUp/CoolDown 10.0 mi 1:05:00 6:30
4/22/2016 Run   Easy 5.0 mi 30:00 6:00
4/21/2016 Run   Easy 5.0 mi 32:00 6:24
4/21/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00
4/20/2016 Run   Interval 1350.0 m 4:00 4:47
4/20/2016 Run   Pace Run 2.8 mi 14:20 5:13
4/20/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
4/19/2016 Run   Easy 5.0 mi 30:00 6:00
4/19/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00
4/18/2016 Run   Interval 5600.0 m 17:03 4:54
4/18/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
4/17/2016 Run   Maintenance Run 11.0 mi 1:07:00 6:06
4/16/2016 Run   Long Run 17.0 mi 1:42:00 6:00
4/15/2016 Run   Easy 2.0 mi    
4/15/2016 Run   Race 1500.0 m 3:58 4:16
4/15/2016 Run   Race 1.0 mi 4:50 4:50
4/15/2016 Run   WarmUp/CoolDown 10.5 mi 1:10:00 6:40
4/14/2016 Run   Easy 5.0 mi 30:00 6:00
4/13/2016 Run   Easy 5.0 mi 32:00 6:24
4/13/2016 Run   Interval 3900.0 m 12:00 4:58
4/13/2016 Run   WarmUp/CoolDown 7.0 mi 45:00 6:26
4/12/2016 Run   Easy 5.0 mi 32:00 6:24
4/12/2016 Run
Greenway
 Maintenance Run 10.0 mi 59:30 5:57
4/11/2016 Run   Interval 7.0 mi 35:41 5:07
4/11/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
4/10/2016 Run
Reedy Creek
 Maintenance Run 10.0 mi 1:00:00 6:00
4/9/2016 Run   Easy 5.0 mi 32:00 6:24
4/8/2016 Run   Long Run 18.0 mi 1:49:00 6:04
4/7/2016 Run   Interval 10800.0 m 31:10 4:39
4/7/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
4/6/2016 Run   Easy 5.0 mi 31:00 6:12
4/6/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00
4/5/2016 Run   Interval 1200.0 m 2:57 3:58
4/5/2016 Run   Pace Run 6.8 mi 36:00 5:18
4/5/2016 Run   Recovery 1.5 mi 10:00 6:40
4/5/2016 Run   WarmUp/CoolDown 6.0 mi 40:00 6:40
4/4/2016 Run   Easy 5.0 mi 31:00 6:12
4/4/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00
4/3/2016 Run
Newport News
 Long Run 17.5 mi 1:45:00 6:00
4/2/2016 Run   Easy 2.0 mi 12:00 6:00
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