Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/1/2013 Bike   Easy 12.2 mi 1:00:00 4:56 8/12/2013 Run   Interval 2.0 mi 9:52 4:56 1/15/2016 Run   Easy 3000.0 m 9:12 4:57 1/8/2016 Run   Interval 5.3 mi 25:55 4:57 4/13/2016 Run   Interval 3900.0 m 12:00 4:58 8/14/2013 Run   Interval 4000.0 m 12:20 4:58 1/13/2016 Run Charlotte Track Interval 2.8 mi 14:00 5:02 2/2/2016 Run Charlotte Track Interval 10700.0 m 33:24 5:02 2/10/2016 Run   Interval 2.7 mi 13:28 5:02 5/13/2016 Run   Race 10000.0 m 31:16 5:02 5/11/2016 Run   Interval 3480.0 m 10:55 5:03 4/23/2016 Run   Race 3000.0 m 9:26 5:04 9/21/2013 Run Beeson Park Race 5000.0 m 15:44 5:04 4/11/2016 Run   Interval 7.0 mi 35:41 5:07 8/24/2013 Run McAlpine Race 5000.0 m 15:59 5:09 5/23/2016 Run   Pace Run 2.6 mi 13:30 5:10 5/18/2016 Run   Pace Run 3.1 mi 16:00 5:10 8/31/2013 Run Jungle Run Race 5000.0 m 16:04 5:11 5/2/2016 Run   Pace Run 4.6 mi 24:00 5:12 4/20/2016 Run   Pace Run 2.8 mi 14:20 5:13 11/2/2013 Run   Race 5000.0 m 16:12 5:13 1/26/2016 Run   Pace Run 6.7 mi 35:00 5:16 1/28/2016 Run   Pace Run 1.9 mi 10:00 5:16 3/21/2016 Run   Easy 5.7 mi 30:00 5:16 1/18/2016 Run   Pace Run 3.0 mi 15:50 5:17 2/8/2016 Run   Pace Run 7.0 mi 37:00 5:18 2/21/2016 Run   Interval 3.1 mi 16:34 5:18 4/5/2016 Run   Pace Run 6.8 mi 36:00 5:18 3/7/2016 Run   Pace Run 8.3 mi 44:00 5:19 1/11/2016 Run Track Pace Run 5.7 mi 30:00 5:19 6/14/2013 Run   Interval 1.0 km 3:18 5:19 10/1/2013 Run Durham Academy Race 5000.0 m 16:30 5:19 5/14/2016 Run   Race 3000.0 m 9:56 5:20 2/5/2016 Run   Fartlek 6.0 mi 32:00 5:20 2/29/2016 Run   Pace Run 7.5 mi 40:00 5:20 3/23/2016 Run   Fartlek 3.0 mi 16:00 5:20 5/20/2016 Run   Fartlek 3.8 mi 20:00 5:20 12/15/2015 Run Charlotte Track Pace Run 3.8 mi 20:05 5:22 7/6/2013 Run Tobacco Trail Pace Run 3.0 mi 16:13 5:25 1/1/2016 Run   Pace Run 4.8 mi 26:00 5:25 8/27/2013 Run   Interval 6654.0 m 22:30 5:27 12/22/2015 Run   Fartlek 4.4 mi 24:00 5:28 12/29/2015 Run   Fartlek 6.5 mi 36:00 5:33 6/24/2014 Run Duke Track Maintenance Run 5.0 mi 28:03 5:37 8/1/2013 Run   Pace Run 3.0 mi 16:50 5:37 6/28/2013 Run Buehler Pace Run 2.9 mi 16:17 5:37 6/19/2013 Run Buehler Pace Run 2.9 mi 16:25 5:40 6/26/2013 Run Buehler Pace Run 4.3 mi 25:00 5:49 12/10/2015 Run Greenway Maintenance Run 7.2 mi 42:00 5:50 3/22/2016 Run   Maintenance Run 12.0 mi 1:10:00 5:50 12/9/2015 Run Greenway Maintenance Run 8.0 mi 46:59 5:53 12/8/2015 Run Greenway Maintenance Run 7.2 mi 42:00 5:53 5/4/2016 Run   Maintenance Run 8.0 mi 47:00 5:53 12/18/2015 Run Tobacco Trail Maintenance Run 9.0 mi 53:00 5:54 2/4/2016 Run   Maintenance Run 9.0 mi 53:00 5:54 12/14/2015 Run Greenway Maintenance Run 9.5 mi 56:00 5:54 3/4/2016 Run   Maintenance Run 10.0 mi 59:00 5:54 3/28/2016 Run   Maintenance Run 11.0 mi 1:05:00 5:55 9/3/2013 Run Buehler Pace Run 7.0 mi 41:22 5:55 3/2/2016 Run Reedy Creek Maintenance Run 12.0 mi 1:11:00 5:55 4/12/2016 Run Greenway Maintenance Run 10.0 mi 59:30 5:57 2/9/2016 Run   Maintenance Run 11.8 mi 1:10:00 5:58 2/15/2016 Run Greenway Maintenance Run 10.0 mi 59:40 5:58 3/9/2016 Run Liske Maintenance Run 10.0 mi 59:45 5:59 1/17/2016 Run   Maintenance Run 10.0 mi 59:49 5:59 6/11/2013 Run   Pace Run 3.5 mi 20:58 6:00 12/12/2015 Run   Long Run 11.0 mi 1:06:00 6:00 1/12/2016 Run Track Maintenance Run 10.0 mi 1:00:00 6:00 1/22/2016 Run   Maintenance Run 12.0 mi 1:12:00 6:00 1/23/2016 Run   Easy 5.0 mi 30:00 6:00 1/25/2016 Run   Easy 5.0 mi 30:00 6:00 2/19/2016 Run Lady Latta Long Run 17.0 mi 1:42:00 6:00 2/22/2016 Run Greenway Maintenance Run 8.0 mi 48:00 6:00 2/27/2016 Run Anne Spring Long Run 17.0 mi 1:42:00 6:00 2/28/2016 Run Reedy Creek Maintenance Run 10.0 mi 1:00:00 6:00 3/1/2016 Run   Maintenance Run+ 15.0 mi 1:30:00 6:00 3/5/2016 Run   Long Run 20.0 mi 2:00:00 6:00 3/11/2016 Run Carolina Forest Maintenance Run 9.0 mi 54:00 6:00 3/20/2016 Run Greenway Maintenance Run 11.0 mi 1:06:00 6:00 3/24/2016 Run   Easy 5.0 mi 30:00 6:00 3/26/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00 3/27/2016 Run   Long Run 20.0 mi 2:00:00 6:00 3/30/2016 Run   Easy 5.0 mi 30:00 6:00 4/2/2016 Run   Easy 2.0 mi 12:00 6:00 4/3/2016 Run Newport News Long Run 17.5 mi 1:45:00 6:00 4/4/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00 4/6/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00 4/10/2016 Run Reedy Creek Maintenance Run 10.0 mi 1:00:00 6:00 4/14/2016 Run   Easy 5.0 mi 30:00 6:00 4/16/2016 Run   Long Run 17.0 mi 1:42:00 6:00 4/19/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00 4/19/2016 Run   Easy 5.0 mi 30:00 6:00 4/21/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00 4/22/2016 Run   Easy 5.0 mi 30:00 6:00 4/24/2016 Run   Long Run 15.0 mi 1:30:00 6:00 4/25/2016 Run   Maintenance Run 8.0 mi 48:00 6:00 4/27/2016 Run   Easy 5.0 mi 30:00 6:00 4/29/2016 Run   Maintenance Run 10.0 mi 1:00:00 6:00 4/29/2016 Run   Easy 5.0 mi 30:00 6:00 4/30/2016 Run   Easy 16.0 mi 1:36:00 6:00