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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/4/2009
Run
Georgetown Branch Trail
Long
4.5 mi
40:00
8:54
9/8/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
6.5 mi
1:00:36
9:20
9/11/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
4.5 mi
45:00
10:00
9/13/2009
Run
Valley-Candy-Cand-Holly-16X2
Race
5.0 km
23:27
7:33
9/13/2009
Run
Valley-Candy-Cand-Holly-16X2
Easy
2.2 mi
19:14
8:45
9/14/2009
Run
Mo' Holli Can (Mohican+Holly/Pine)
Hill
6.0 mi
51:00
8:30
10/2/2009
Run
Valley-Candy-Cand-Holly-16X2
Tempo
3.5 mi
35:00
10:00
10/5/2009
Run
Mo' Holli Can (Mohican+Holly/Pine)
Hill
6.0 mi
1:00:00
10:00
10/13/2009
Run
Stable Run
Tempo
4.6 mi
41:00
8:55
10/19/2009
Run
Sligo South Dale/Wayne
Tempo
5.2 mi
45:00
8:40
10/21/2009
Run
Sligo South 5.3
Tempo
5.3 mi
45:00
8:30
10/28/2009
Run
Georgetown Branch Trail
Tempo
5.7 mi
46:00
8:05
10/30/2009
Run
Sligo South Hilltop 6M
Tempo
6.0 mi
48:00
8:00
11/15/2009
Run
Valley-Candy-Cand-Holly-16X2
Tempo
4.8 mi
48:00
10:00
11/16/2009
Run
Commando
Hill
4.6 mi
46:00
10:00
11/18/2009
Run
Sligo South Neighborhood 10k
Tempo
6.2 mi
53:18
8:36
11/20/2009
Run
Stable Run
Tempo
4.8 mi
42:00
8:51
11/30/2009
Run
Treadmill
Tempo
3.5 mi
35:00
10:00
12/1/2009
Run
Sligo South Neighborhood 10k
Tempo
6.2 mi
54:00
8:43
12/9/2009
Run
Stable Run
Fartlek
4.6 mi
41:30
9:02
12/16/2009
Run
Valley-Candy-Cand-Holly-16X2
Hill
7.2 mi
1:02:30
8:41
12/18/2009
Run
Mohican-Valley Run
Hill
6.2 mi
57:00
9:12
1/5/2010
Run
Mohican-Valley Run
Hill
6.2 mi
1:00:00
9:41
1/15/2010
Run
Mohican-Valley Run
Hill
6.2 mi
1:02:00
10:00
1/19/2010
Run
Mohican-Commando-Loop-De-Loop
Hill
6.0 mi
1:03:00
10:30
1/22/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
6.5 mi
1:00:00
9:14
1/25/2010
Run
Valley-Candy-Cand-Holly-16X2
Hill
5.6 mi
50:50
9:05
2/23/2010
Run
Hill
7.2 mi
1:10:00
9:44
2/24/2010
Run
Hill
3.0 mi
30:00
10:00
2/28/2010
Run
Tempo
4.0 mi
40:00
10:00
3/1/2010
Run
Stable Run
Easy
4.6 mi
46:00
10:00
3/10/2010
Run
Hill
4.2 mi
38:32
9:11
3/12/2010
Run
Interval
6.4 mi
1:05:00
10:10
3/14/2010
Run
Race
3.1 mi
24:24
7:57
3/16/2010
Run
Mohican-Commando-Loop-De-Loop
Fartlek
6.0 mi
57:00
9:30
3/20/2010
Run
Easy
2.5 mi
25:00
10:00
4/4/2010
Run
Long
11.0 mi
1:53:00
10:17
7/9/2010
Run
Easy
2.0 mi
20:00
10:00
7/13/2010
Run
Easy
3.0 mi
28:30
9:30
7/27/2010
Run
Easy
4.5 mi
48:00
10:40
8/20/2010
Run
Easy
2.8 mi
30:00
10:55
8/27/2010
Run
Long
8.1 mi
1:25:36
10:35
9/4/2010
Run
Tempo
3.3 mi
31:33
9:34
9/6/2010
Run
Long
8.2 mi
1:18:00
9:31
9/17/2010
Run
Long
10.0 mi
1:46:00
10:36
9/26/2010
Run
Race
10.0 km
52:30
8:27
2/21/2011
Run
Easy
5.8 mi
1:01:54
10:36
3/3/2011
Run
Tempo
3.8 mi
38:35
10:10
6/30/2011
Run
Tempo
5.6 mi
50:43
9:04
8/7/2011
Run
Race
3.1 mi
27:50
8:59
12/3/2011
Run
Long
10.2 mi
1:35:00
9:19
3/30/2012
Run
Piney Orchard Perimeter 5M
Tempo
5.0 mi
42:15
8:27
4/27/2012
Run
Piney Orchard 10k Loop
Tempo
6.6 mi
54:50
8:21
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