Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/27/2016 Bike
Little Bennet Regional Park
 Hill 12.8 mi 2:07:57 10:01
11/18/2016 Bike
Arundel HS
 Hill 8.3 mi 1:25:31 10:22
11/11/2016 Bike
Woodstock/McKelden/Flow
 Hill 14.0 mi 2:48:35 12:06
11/7/2016 Bike
Arundel HS
 Hill 7.1 mi 1:18:36 11:01
10/19/2016 Run   Default 4.7 mi 1:00:01 12:43
10/10/2016 Bike   Hill 12.2 mi 3:13:00 15:47
10/9/2016 Run
Army 10-Miler
 Race 10.4 mi 1:53:58 10:56
10/7/2016 Run   Default 4.2 mi 49:09 11:44
10/4/2016 Run   Long 8.8 mi 1:54:27 13:04
9/23/2016 Run   Default 2.8 mi 1:29:53 32:13
9/23/2016 Run   Default 2.2 mi 27:11 12:29
9/11/2016 Run   Default 5.9 mi 1:56:18 19:43
9/6/2016 Run
Boundary Bridge and Back
 Easy 3.0 mi    
8/29/2016 Run   Easy 5.1 mi 1:10:42 13:54
8/17/2016 Run   Easy 0.5 mi 6:29 12:58
8/16/2016 Run
Commando
 Hill 5.1 mi 59:10 11:44
8/5/2016 Run   Easy 5.0 mi 1:10:11 14:03
8/3/2016 Run   Hill 8.2 mi 1:54:49 14:02
7/27/2016 Run   Easy 4.2 mi 48:41 11:44
7/22/2016 Run
Valley Otter
 Easy 5.5 mi 1:30:00 16:22
7/19/2016 Run   Easy 4.7 mi 55:03 11:37
7/17/2016 Bike
Patapsco Woodstock
 Default 8.6 mi 2:12:49 15:29
7/15/2016 Run   Hill 8.3 mi 1:55:53 14:00
7/10/2016 Bike
Arundel HS
 Default 6.5 mi 1:28:22 13:41
6/17/2016 Run
Ft Derussy
 Hill 6.0 mi 1:10:00 11:40
6/14/2016 Run   Default 4.4 mi 47:14 10:52
6/10/2016 Run
Valley Run with Holly Pine
 Easy 6.0 mi 1:23:48 13:54
6/8/2016 Run
Walk
 Easy 1.0 mi 20:18 19:43
6/8/2016 Run   Hill 5.2 mi 1:00:53 11:42
6/4/2016 Run
Virginia Wine Country Half Marathon
 Race 13.2 mi 2:27:04 11:10
5/31/2016 Run   Easy 10.2 mi 2:13:02 13:02
5/27/2016 Run   Long 9.7 mi 3:00:13 18:32
5/24/2016 Run   Easy 3.0 mi 35:00 11:40
5/18/2016 Run   Long 9.9 mi 1:47:45 10:51
5/9/2016 Run   Easy 1.9 mi 19:36 10:33
5/9/2016 Run   Easy 1.4 mi 17:40 12:16
5/1/2016 Run   Hill 3.2 mi 30:47 9:41
4/29/2016 Run   Easy 7.1 mi 1:24:56 12:01
4/26/2016 Run   Easy 4.3 mi 56:45 13:18
4/22/2016 Run   Easy 4.6 mi 2:01:57 26:24
4/18/2016 Run   Default 5.1 mi 1:38:46 19:32
4/13/2016 Run   Easy 4.7 mi 1:18:31 16:51
4/11/2016 Run   Easy 3.8 mi 1:05:16 17:08
2/19/2016 Run
Otter Slide
 Hill 5.4 mi 59:09 10:53
2/17/2016 Run
Valley Otter
 Hill 6.0 mi 1:00:00 10:00
2/12/2016 Run
Valley Otter
 Easy 5.9 mi 1:05:32 11:10
2/10/2016 Run
Treadmill
 Interval 3.3 mi 30:00 9:14
2/6/2016 Run
Boundary Bridge and Back
 Easy 3.0 mi 30:43 10:11
2/4/2016 Run
Boundary Bridge and Back
 Easy 3.2 mi 35:00 10:57
2/1/2016 Run   Easy 2.1 mi 19:39 9:25
1/19/2016 Run
Treadmill
 Easy 5.0 mi 1:00:00 12:00
1/15/2016 Run   Hill 7.7 mi 1:23:40 10:51
1/13/2016 Run
Half Commando
 Hill 3.6 mi 45:05 12:32
1/11/2016 Run
P.O. Trail Walk
 Easy 5.0 mi 1:47:00 21:24
1/8/2016 Run
Ft. Derussy
 Hill 8.2 mi 2:10:51 15:59
1/6/2016 Run
Commando
 Hill 4.6 mi 52:00 11:19
1/4/2016 Run   Easy 5.0 mi 1:30:00 18:00
1/2/2016 Run   Easy 7.2 mi 2:10:01 18:04
12/27/2015 Run   Default 4.5 mi 54:45 12:15
12/10/2015 Run   Easy 6.0 mi 1:40:30 16:45
12/9/2015 Run
Boundary Bridge and Back
 Easy 4.0 mi 1:11:00 17:45
12/8/2015 Run
Full Mohican Commando 6.3
 Easy 6.0 mi 1:08:00 11:20
10/24/2015 Run   Race 19.4 mi 6:40:22 20:39
9/24/2015 Run
Boundary Bridge and Back
 Easy 3.6 mi 1:05:00 18:04
9/23/2015 Run
Treadmill
 Easy 3.1 mi 1:00:00 19:22
9/21/2015 Run   Easy 8.0 mi 2:20:00 17:30
9/13/2015 Bike   Easy 6.8 mi 1:39:34 14:42
9/11/2015 Run   Easy 5.0 mi 1:40:37 20:20
9/10/2015 Bike   Easy 8.5 mi 30:00 3:32
9/8/2015 Run   Easy 3.5 mi 1:00:00 17:09
9/6/2015 Run   Easy 6.0 mi 1:20:00 13:20
9/3/2015 Run   Easy 4.8 mi 1:27:06 18:21
9/2/2015 Run   Easy 4.8 mi 1:45:45 22:16
9/1/2015 Run
Full Mohican Commando
 Easy 6.0 mi 1:55:45 19:18
8/19/2015 Run   Easy 0.9 mi 17:19 19:15
8/19/2015 Run   Hill 5.3 mi 59:11 11:17
8/17/2015 Run   Easy 3.5 mi 42:15 11:59
8/6/2015 Run   Easy 4.3 mi 44:59 10:36
8/4/2015 Run
Boundary Bridge and Back
 Easy 3.2 mi 32:00 10:00
7/31/2015 Bike   Default 9.6 mi 49:41 5:10
7/31/2015 Bike   Default 9.0 mi 39:31 4:25
7/29/2015 Run   Easy 1.0 mi 10:00 10:00
7/24/2015 Bike   Default 5.2 mi 28:19 5:29
7/24/2015 Bike   Default 5.5 mi 33:05 5:59
7/23/2015 Run   Easy 2.0 mi 36:51 18:10
7/22/2015 Run   Easy 2.5 mi 37:04 14:50
7/22/2015 Run   Easy 3.4 mi 39:58 11:46
7/21/2015 Run   Easy 1.2 mi 19:40 17:06
7/21/2015 Run   Easy 4.5 mi 54:59 12:22
7/16/2015 Run   Easy 0.8 mi 15:44 19:40
7/16/2015 Run
Otter Slide Holly Pine
 Hill 5.0 mi 55:39 11:08
7/15/2015 Run   Easy 2.2 mi 46:03 21:26
7/15/2015 Run
Train Station
 Easy 2.3 mi 45:00 20:00
7/10/2015 Run
Milk House Ford
 Hill 7.0 mi 1:10:04 10:01
7/9/2015 Run
Park Head and back
 Easy 2.0 mi 40:10 20:05
7/8/2015 Run
Candy Cane City Stables out and back
 Easy 4.5 mi 57:12 12:43
7/2/2015 Run
Commando + Georgetown Branch
 Long 8.3 mi 1:23:00 10:00
6/30/2015 Run
Valley-Whitaker-16th
 Easy 4.3 mi 57:26 13:31
6/29/2015 Bike
Piney Orchard Extended Bike Path
 Easy 14.6 mi 1:04:40 4:26
6/26/2015 Run
Commando
 Easy 4.5 mi 1:01:12 13:46
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help