| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/26/2009 |
Run |
Commando |
Long |
4.3 mi |
|
|
 |
| 7/1/2009 |
Run |
Commando |
Long |
4.3 mi |
|
|
|
| 3/22/2010 |
Run |
Commando |
Hill |
4.3 mi |
40:00 |
9:19 |
|
| 10/16/2014 |
Run |
Commando |
Hill |
4.5 mi |
43:00 |
9:34 |
|
| 1/28/2015 |
Run |
Commando |
Hill |
4.5 mi |
44:04 |
9:48 |
|
| 3/26/2010 |
Run |
Commando |
Hill |
4.4 mi |
45:00 |
10:14 |
|
| 6/11/2014 |
Run |
Commando |
Hill |
4.1 mi |
45:00 |
10:59 |
|
| 11/16/2009 |
Run |
Commando |
Hill |
4.6 mi |
46:00 |
10:00 |
|
| 2/14/2011 |
Run |
Commando |
Hill |
4.3 mi |
46:00 |
10:42 |
|
| 8/21/2014 |
Run |
Commando |
Hill |
4.6 mi |
46:37 |
10:09 |
|
| 4/5/2013 |
Run |
Commando |
Hill |
4.2 mi |
46:38 |
11:10 |
|
| 3/23/2011 |
Run |
Commando |
Hill |
4.3 mi |
47:00 |
10:56 |
|
| 9/24/2014 |
Run |
Commando |
Hill |
4.8 mi |
47:51 |
9:59 |
|
| 2/3/2010 |
Run |
Commando |
Hill |
4.6 mi |
50:00 |
10:53 |
|
| 2/16/2010 |
Run |
Commando |
Hill |
4.3 mi |
50:00 |
11:38 |
|
| 2/17/2010 |
Run |
Commando |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 2/19/2010 |
Run |
Commando |
Hill |
4.3 mi |
50:00 |
11:38 |
|
| 1/6/2016 |
Run |
Commando |
Hill |
4.6 mi |
52:00 |
11:19 |
|
| 8/16/2016 |
Run |
Commando |
Hill |
5.1 mi |
59:10 |
11:44 |
|
| 6/26/2015 |
Run |
Commando |
Easy |
4.5 mi |
1:01:12 |
13:46 |
|
|