| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2011 |
Run |
Stable Run |
Long |
5.2 mi |
50:00 |
9:37 |
 |
| 2/25/2011 |
Run |
Stable Run |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 3/1/2010 |
Run |
Stable Run |
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 12/9/2009 |
Run |
Stable Run |
Fartlek |
4.6 mi |
41:30 |
9:02 |
|
| 11/20/2009 |
Run |
Stable Run |
Tempo |
4.8 mi |
42:00 |
8:51 |
|
| 11/9/2009 |
Run |
Stable Run |
Tempo |
4.6 mi |
48:00 |
10:27 |
|
| 10/23/2009 |
Run |
Stable Run |
Tempo |
2.0 mi |
30:00 |
15:00 |
|
| 10/23/2009 |
Run |
Stable Run |
Tempo |
2.6 mi |
22:00 |
8:28 |
|
| 10/13/2009 |
Run |
Stable Run |
Tempo |
4.6 mi |
41:00 |
8:55 |
|
|