| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/4/2009 |
Run |
Georgetown Branch Trail |
Long |
4.5 mi |
40:00 |
8:54 |
 |
| 10/28/2009 |
Run |
Georgetown Branch Trail |
Tempo |
5.7 mi |
46:00 |
8:05 |
|
| 8/30/2011 |
Run |
Georgetown Branch Trail |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2012 |
Run |
Georgetown Branch Trail |
Default |
6.0 mi |
57:18 |
9:34 |
|
| 7/16/2012 |
Run |
Georgetown Branch Trail |
Tempo |
6.0 mi |
56:04 |
9:21 |
|
|