| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2016 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
 |
| 1/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/26/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
|
|
|
| 8/22/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 5/7/2014 |
Bike |
Treadmill |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 11/30/2009 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
|