| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2016 |
Run |
|
Easy |
1.9 mi |
19:36 |
10:33 |
 |
| 5/9/2016 |
Run |
|
Easy |
1.4 mi |
17:40 |
12:16 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
1:00:00 |
19:22 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 12/18/2014 |
Run |
Piney Orchard Perimeter 5M |
Tempo |
5.4 mi |
46:39 |
8:43 |
|
| 12/1/2014 |
Run |
Piney Orchard 3.5D Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
40:00 |
16:00 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 11/3/2014 |
Run |
Piney Orchard Perimeter 5M |
Tempo |
5.2 mi |
50:00 |
9:41 |
|
| 8/22/2014 |
Run |
Boundary Bridge and Back |
Easy |
3.2 mi |
42:25 |
13:26 |
|